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My Crab And Veggie Crustless Quiche

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Ingredients

Adjust Servings:

	16 ounces imitation crabmeat (1 package)
	1/4 medium onion, diced
	1/4 green bell pepper, chopped
	8 ounces mushrooms, sliced
	1 1/2 cups liquid egg substitute
	1/2 teaspoon garlic powder
	1/2 teaspoon ground black pepper
	1/2 cup shredded fat-free cheddar cheese
	1/4 cup shredded fat-free cheddar cheese

Nutritional information

213.2

Calories

43 g

Calories From Fat

4.8 g

Total Fat

0.9 g

Saturated Fat

23.6 mg

Cholesterol

1122.2 mg

Sodium

15.5 g

Carbs

0.9 g

Dietary Fiber

2.1 g

Sugars

26.9 g

Protein

183g

Serving Size

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My Crab And Veggie Crustless Quiche

Name: My Crab And Veggie Crustless Quiche
Prep time: 20 min
Total time: 1 h 30 min
Yield: 4-6
Cuisine: American
Ingredients: : 16; : 1/4; : 1/4; : 8; : 1 1/2; : 1/2; : 1/2; : 1/2; : 1/4

Features:

Cuisine:

American

I looked up many quiche recipes but they all tend to be rather high in calories and fat. So here is my alternative. Healthy, all fresh ingredients, very filling. Note: I have only tried this in a toaster oven so you may have to adjust the times. Serving Suggestion: serve with a salad.

90 min
Serves 4
Easy

Ingredients

16
1/4
1/4
8
1 1/2
1/2
1/2
1/2
1/4

Directions

My Crab and Veggie Crustless Quiche, I looked up many quiche recipes but they all tend to be rather high in calories and fat So here is my alternative Healthy, all fresh ingredients, very filling Note: I have only tried this in a toaster oven so you may have to adjust the times Serving Suggestion: serve with a salad

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Steps

1 Done	Preheat Oven to 375*f.
2 Done	Spray a Round Glass Casserole Dish With Pam.
3 Done	Combine All Ingredients Except For 1/4c Cheddar Cheese and a Handful of the Mushrooms.
4 Done	Smooth Out the Top and Lay the Mushrooms in a Layer on the Surface.
5 Done	Cover With Foil, Stick With a Fork to Vent the Foil, and Place in the Oven For 35 Minutes.
6 Done	Take Out, Remove Foil, and Spread the Remaining Cheese on Top of the Mushrooms. Place in Oven For 20-30 More Minutes or Until Cheese Melts and Knife Comes Out Clean.