0 0
My Lightened Veggie Version Of Poppy Seed

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings)
1 (10 3/4 ounce) can low-fat cream of chicken soup (may use 2 cans if it seems to dry to you)
8 ounces fat free sour cream
1/2 a stack saltine crackers, crushed
1 tablespoon poppy seed
1 tablespoon olive oil, no need to use the more expensive extra virgin here

Nutritional information

94.6
Calories
45 g
Calories From Fat
5.1 g
Total Fat
1 g
Saturated Fat
5.1 mg
Cholesterol
45.6 mg
Sodium
9.5 g
Carbs
0.4 g
Dietary Fiber
4.2 g
Sugars
3.1 g
Protein
63g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

My Lightened Veggie Version Of Poppy Seed

Features:
    Cuisine:

      I made this on Saturday for our dinner with every dish having "poppy seeds" in it (a total of 6 dishes including diner524's original Recipe #269300, several sides and a dessert). I am still on "poppy seed" over-dose. I cut this recipe in half, except for the soup. used an entire can Cream of Mushroom to keep it completely vegetarian for son's GF. Baked it in an 8x8 baking dish. They loved it. I had to give her the recipe before they left. Thanks for posting. (Made for PRMR)

      • 60 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      My Lightened Veggie Version of Poppy Seed Chicken, The original recipe of Recipe #269300 belongs to diner524 When I made it to suite my needs she suggested that I post it as a new recipe Here it is, it’s very tasty and the fat has been trimmed significantly diner524 adds the suggestion that this could be served with whole wheat pasta or brown rice , I made this on Saturday for our dinner with every dish having poppy seeds in it (a total of 6 dishes including diner524’s original Recipe #269300, several sides and a dessert) I am still on poppy seed over-dose I cut this recipe in half, except for the soup used an entire can Cream of Mushroom to keep it completely vegetarian for son’s GF Baked it in an 8×8 baking dish They loved it I had to give her the recipe before they left Thanks for posting (Made for PRMR), Good! I subbed cream of mushroom soup, though, to keep it strictly vegetarian My carnivorous husband gave it a thumbs up, too!


      Discover ground-breaking new supplements!    SHOP & SAVE


       

      Steps

      1
      Done

      Preheat Oven to 350f.

      2
      Done

      Mix Two Cans of Soup With Sour Cream in a Deep Sided Casserole and Combine Well.

      3
      Done

      When Well Mixed Stir in the "chicken" Until Well Separated and Coated With the Soup Mix.

      4
      Done

      Place Crackers in a Plastic Bag and Gently Crush Them.

      5
      Done

      Add Poppy and Shake to Mix and Then Over the Chicken and Soup Mixture.

      6
      Done

      Drizzle the Oil Over the Crackers.

      7
      Done

      Bake For 30-40 Minutes Until It Begins to Bubble Around Edges and the Crackers Are Golden Brown.

      Avatar Of Michael Butler

      Michael Butler

      Meat maestro known for his perfectly cooked and seasoned dishes.

      Recipe Reviews

      There are no reviews for this recipe yet, use a form below to write your review
      Featured Image
      previous
      Unique and Flavorful Taco Salad Twist
      Fantastic Double Chocolate Pecan Biscotti
      next
      Fantastic Double Chocolate Pecan Biscotti
      Featured Image
      previous
      Unique and Flavorful Taco Salad Twist
      Fantastic Double Chocolate Pecan Biscotti
      next
      Fantastic Double Chocolate Pecan Biscotti

      Add Your Comment

      14 + 18 =