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Panko Crusted Tilapia

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Ingredients

Adjust Servings:
6 tilapia fillets, rinsed & patted dry
1/2 cup melted margarine
1/4 teaspoon garlic powder
2 tablespoons lemon juice
1 cup unseasoned panko breadcrumbs
1/2 teaspoon old bay seasoning
lemon wedge

Nutritional information

260.4
Calories
96 g
Calories From Fat
10.7 g
Total Fat
2.5 g
Saturated Fat
62.5 mg
Cholesterol
285.7 mg
Sodium
13.5 g
Carbs
0.8 g
Dietary Fiber
1.2 g
Sugars
27.6 g
Protein
167g
Serving Size

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Panko Crusted Tilapia

Features:
    Cuisine:

    Added some grated parmesan cheese to the panko mix and it was wonderful!

    • 42 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Panko Crusted Tilapia, Panko is a Japanese bread crumb, coarser than regular breadcrumbs It makes a delicious crunchy coating for baked tilapia that is lightly seasoned with butter and lemon , Added some grated parmesan cheese to the panko mix and it was wonderful!, It was pretty good


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    Steps

    1
    Done

    Heat Oven to 375%. Spray a Baking Pan Lightly With Cooking Oil.

    2
    Done

    in a Shallow Dish, Combine Melted Margarine, Garlic Powder, and Lemon Juice. in a Separate Shallow Dish, Combine Panko and Old Bay Seasoning.

    3
    Done

    Dip Each Filet in Butter Mixture, Then Roll Well in the Panko Mixture. Place Filets in a Single Layer Onto Prepared Pan.

    4
    Done

    Press Any Remaining Panko Mixture Onto Tops of Filets.

    5
    Done

    Bake 12-14 Minutes, Until Flaky. Serve With Lemon Wedges.

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    Hattie Pacheco

    Taco titan creating flavorful and authentic Mexican street food.

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