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Zesty Oven-Baked Tilapia Delight

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Ingredients

Adjust Servings:
2 garlic cloves
1 small onion
2 tablespoons capers
1 (10 ounce) jar sun-dried tomatoes packed in oil, drained
4 ounces hearts of palm
2 tablespoons olive oil
salt
pepper
6 tilapia fillets

Nutritional information

272.5
Calories
120 g
Calories From Fat
13.4 g
Total Fat
2.3 g
Saturated Fat
62.5 mg
Cholesterol
356.9 mg
Sodium
13.5 g
Carbs
3.5 g
Dietary Fiber
0.5 g
Sugars
28.2 g
Protein
211g
Serving Size

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Zesty Oven-Baked Tilapia Delight

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    Cuisine:

    wow, im not really big on fish but this was super good. i have a small food processor and couldnt add the onion but it came out great. Also, i didnt notice that there was a temp. to cook this on until i went to put it in the oven. I baked this or the 15 min at 350 degrees. thanks for posting! Made this for a Bargain Basement Tag

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Tangy Baked Tilapia, I was looking for a fish recipe to serve as a cold appetizer, and found one that was something like this Since, being me, I was missing a good number of the ingredients, I improvised and came up with this I think that substituting marinated artichoke hearts for the hearts of palm might be tasty too, but I’ve never tried it that way , wow, im not really big on fish but this was super good i have a small food processor and couldnt add the onion but it came out great Also, i didnt notice that there was a temp to cook this on until i went to put it in the oven I baked this or the 15 min at 350 degrees thanks for posting! Made this for a Bargain Basement Tag, I was looking for a fish recipe to serve as a cold appetizer, and found one that was something like this Since, being me, I was missing a good number of the ingredients, I improvised and came up with this I think that substituting marinated artichoke hearts for the hearts of palm might be tasty too, but I’ve never tried it that way


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    Steps

    1
    Done

    Combine Everything Except Fish in a Food Processor or Blender and Blend to a Paste.

    2
    Done

    Place Fish on Lightly Greased Pan (or One Covered With Parchment Paper).

    3
    Done

    Spoon Tomato Mixture Over Fish.

    4
    Done

    Bake, Uncovered, For 15 Minutes or Until Opaque.

    5
    Done

    Garnish With Lemon Slices, If Desired.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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