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Parmesan Crusted Roasted Delicata Squash

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Ingredients

Adjust Servings:
cooking spray
1 delicata squash about 14 oz washed and dried
1 tablespoon olive oil
1 garlic clove crushed
1/4 teaspoon kosher salt
black pepper to taste
1/4 cup fresh grated parmesan
2 tablespoons finely chopped parsley
1 teaspoon finely chopped fresh thyme
1/2 teaspoon lemon zest

Nutritional information

Calories
Carbohydrates
30.5g
Protein
7.5g
Fat
11g
Saturated Fat
3.5g
Cholesterol
10mg
Sodium
383mg
Fiber
9g
Sugar
0.1g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Parmesan Crusted Roasted Delicata Squash

Features:
    Cuisine:

    Roasted Delicata squash is delicious topped with a Parmesan-herb crust. The edges come out crisp, golden and delicious. Whether you serve it as a healthy snack or a side dish, this roasted delicata squash recipe is always a winner!

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Delicata squash has thinner skin than acorn and butternut squash, which is edible. Its only available late summer and early Fall, so now is the time to take advantage! If youre looking for more delicata squash recipes, you will also love this Delicata Squash With Chicken Sausage Mushroom Stuffing, its so good!,Alt=,Winter squasheslike butternut, acorn, Hubbard, and Kabochaare sweet and delicious, except for their thick skin. Often, peeling or carving just takes too much time when you want a quick dinner.,Roasted Seasoned Winter Squash Medley,Roasted Delicata Squash with Turmeric,Maple Roasted Butternut Squash,Roasted Acorn Squash with Brown Sugar,Easy Roasted Spaghetti Squash


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    Steps

    1
    Done

    Slice the Squash in Half Lengthwise and Scoop Out the Seeds With a Spoon Slice the Seeded Halves Into 1/4-Inch Thick Slices (half Circles) and Place Them in a Large Bowl

    2
    Done

    in a Small Bowl Combine the Parmesan, Parsley, Thyme and Lemon Zest.

    3
    Done

    Drizzle the Olive Oil, Garlic, Salt and Black Pepper Over the Squash Slices, Tossing Toss Well to Coat.

    4
    Done

    Lay Flat on the Prepared Baking Sheets, Pour the Parmesan Mixture Over the Squash.

    5
    Done

    Bake in the Center of the Oven Until Soft and Golden Brown on the Edges, About 25 Minutes.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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