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Peanut Butter Banana Bars Healthy

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Ingredients

Adjust Servings:
1 egg (or equivalent in egg substitute)
1/4 cup reduced-fat peanut butter
1 cup banana, ripe mashed (3 medium)
1/4 cup skim milk
2 tablespoons sugar substitute
1 cup flour
1 teaspoon baking powder
1/2 teaspoon baking soda

Nutritional information

95.5
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
23.4 mg
Cholesterol
138 mg
Sodium
19.2 g
Carbs
0.9 g
Dietary Fiber
4.5 g
Sugars
3 g
Protein
51g
Serving Size

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Peanut Butter Banana Bars Healthy

Features:
    Cuisine:

    Super easy to make and delicious. This is a VERY soft, fluffy, light cake. It has a subtle banana/peanut butter flavour, which I really love. used a full 1/3 cup of peanut butter and may try even more next time. I also added about 1 tsp lemon juice to my milk, and used regular sugar. It took closer to 30 minutes for mine to finish baking. I cut it into 16 pieces, and I like to spread a little extra peanut butter when I have a piece. So good!

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Peanut Butter Banana Bars (Healthy), These are my favorite go to snack cake Each serving fits perfectly in a snack size ziploc, and these freeze beautifully I put one frozen in my lunch, and when I’m ready for it in the afternoon, it is thawed Diabetic Exchanges per serving are: 1 Fruit, 1/2 Starch and 1/2 Fat I am posting the recipe as written, but I always use Splenda See note at the end of the recipe Recipe is courtesy of Joanna Lund , Super easy to make and delicious This is a VERY soft, fluffy, light cake It has a subtle banana/peanut butter flavour, which I really love used a full 1/3 cup of peanut butter and may try even more next time I also added about 1 tsp lemon juice to my milk, and used regular sugar It took closer to 30 minutes for mine to finish baking I cut it into 16 pieces, and I like to spread a little extra peanut butter when I have a piece So good!, My son asked for these, and he loved them!! They will definitely be our go-to recipe when we have ripe bananas I followed the advice of multiple folks and added a couple of touches on my own: used 1/2 cup of organic peanut butter, and used 1/3 cup of sugar/Splenda mix I also added 1 tsp of vinegar to the milk, and I added 1/2 tsp of vanilla extract and 1/2 tsp of almond extract It took about 15 extra minutes to bake them, but they came out great They’re across between a cake and a bar texture Flavors are subtle — just enough peanut butter and banana flavor, without being too sweet Thanks for posting the recipe!!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Spray an 8 X 8 Pan With Butter Flavored Cooking Spray.

    3
    Done

    in a Large Bowl, Combine Egg, Peanut Butter and Bananas.

    4
    Done

    Mix Well.

    5
    Done

    Stir in Milk.

    6
    Done

    in a Small Bowl, Combine Sugar Substitute, Flour, Baking Powder and Baking Soda.

    7
    Done

    Add to Wet Mixture Slowly.

    8
    Done

    Evenly Spread Battter Into Prepared Pan.

    9
    Done

    Bake For 20 Minutes.

    10
    Done

    Cut Into 8 Bars.

    11
    Done

    Note: Make Sure Your Sugar Substitute Can Be Used For Baking.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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