0 0
Pineapple & Sausage Fried Rice

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 medium ripe pineapple halved through the stem
1/4 cup low sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon rice wine vinegar
2 teaspoons sesame oil
2 1/2 tablespoons vegetable oil divided
3 links chinese sausage sliced into 1/4 inch rounds
3 garlic cloves minced
2 teaspoons minced ginger
4 scallions white parts finely chopped and greens sliced thin

Nutritional information

833.2
Calories
133g
Calories From Fat
14.8g
Total Fat
2.5 g
Saturated Fat
93.2mg
Cholesterol
731.4mg
Sodium
158.5g
Carbs
7.8g
Dietary Fiber
26.5g
Sugars
17g
Protein
515g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Pineapple & Sausage Fried Rice

Features:
    Cuisine:

    Rice and Chinese sausage are used to create a crunch-tastic fried rice with plenty of zing from the fresh pineapple!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pineapple & Sausage Fried Rice, Rice and Chinese sausage are used to create a crunch-tastic fried rice with plenty of zing from the fresh pineapple!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Use a Small Sharp Knife to Cut Around the Edge of Each Pineapple Half, Then Scoop the Pineapple Flesh from the Halves. Discard the Core and Chop the Fruit Into Small Pieces. You Will Have About 1 1/2 Cups Fruit. Set Aside and Place Pineapple Halves on a Plate or Platter.

    2
    Done

    in a Small Bowl, Whisk to Combine the Soy Sauce, Hoisin Sauce, Rice Wine Vinegar and Sesame Oil; Set Aside.

    3
    Done

    Heat 1 Tablespoon Oil in a Large Nonstick Skillet Over Medium High Heat. Add the Peas, Carrots and Red Bell Pepper and Cook Until Softened, About 3-5 Minutes. Stir in the Garlic, Ginger and Scallion Whites and Cook 1 More Minute, Then Transfer to a Medium Bowl With a Slotted Spoon.

    4
    Done

    Place Skillet Back Over Medium High Heat, Add 1 Tablespoon Oil and Saute the Sliced Sausage Until Slightly Browned, About 4-5 Minutes. Transfer to the Bowl With the Vegetables With a Slotted Spoon.

    5
    Done

    Return the Skillet to Medium High Heat, Add the Rice and Flatten in an Even Layer. Cook Undisturbed to Allow the Bottom to Crisp Slightly, About 3-5 Minutes. Stir in the Cooked Sausage and Vegetables, 3/4 Cup Chopped Pineapple and Season With Salt and Pepper. Cook 1-2 Minutes Then Stir in the Sauce to Combine.

    6
    Done

    Push the Rice to the Sides and Make a Well in the Center. Add About 1/2 Tablespoon Oil to the Well and Pour in the Eggs. Scramble the Eggs Then Stir to Combine With Ingredients in the Pan.

    7
    Done

    Spoon Rice Mixture Into Pineapple Halves and Garnish With Remaining Chopped Pineapple and Sliced Scallion Greens.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Berber Tagine Omelette
    Marinated Top Sirloin Steaks
    next
    Marinated Top Sirloin Steaks
    Featured Image
    previous
    Berber Tagine Omelette
    Marinated Top Sirloin Steaks
    next
    Marinated Top Sirloin Steaks

    Add Your Comment

    3 × three =