0 0
Pork Chops Low Cal & Carb

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 pork loin chops (3/4 inch thick)
1/4 cup dijon mustard
1/2 cup crushed corn flakes or 1/2 cup plain breadcrumbs
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon basil
1/8 teaspoon tarragon
1/8 teaspoon garlic powder

Nutritional information

553.7
Calories
294 g
Calories From Fat
32.7 g
Total Fat
9.6 g
Saturated Fat
170.8 mg
Cholesterol
856.9mg
Sodium
8.1 g
Carbs
1.3 g
Dietary Fiber
1 g
Sugars
53.9 g
Protein
258g
Serving Size (g)
2
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Pork Chops Low Cal & Carb

Features:
    Cuisine:

    This was good, a change to the normal task of pork chops. The mustard really gave it favor. Great the next day, husband loved them. I did bake them for around 20 minutes because I found them to thick for the broiler, and they were starting to burn. Will make again. Thanks for Sharing Alan.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    PORK CHOPS (((Low Cal & Carb))),This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops.,This was good, a change to the normal task of pork chops. The mustard really gave it favor. Great the next day, husband loved them. I did bake them for around 20 minutes because I found them to thick for the broiler, and they were starting to burn. Will make again. Thanks for Sharing Alan.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to Broil.

    2
    Done

    Coat Pork Chops With the Mustard.

    3
    Done

    in a Shallow Bowl, Combine Crushed Corn Flakes and the Seasonings.

    4
    Done

    Dredge Pork Chops in the Crushed Corn Flakes Mixture.

    5
    Done

    Place Pork Chops on a Wire Rack and Set Rack on Top of a Sheet Pan.

    6
    Done

    Place Under the Broiler and Cook on Both Sides Until Golden Brown, About 5 Minutes on Each Side.

    Avatar Of Harper Wilson

    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Smothered Lamb Or Pork Or Beef
    previous
    Smothered Lamb Or Pork Or Beef
    Balsamic Chicken With Mushrooms
    next
    Balsamic Chicken With Mushrooms
    Smothered Lamb Or Pork Or Beef
    previous
    Smothered Lamb Or Pork Or Beef
    Balsamic Chicken With Mushrooms
    next
    Balsamic Chicken With Mushrooms

    Add Your Comment

    thirteen − 1 =