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Pork Tenderloin Medallions With Chinese Ginger

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Ingredients

Adjust Servings:
1/2 teaspoon salt
1/2 teaspoon five spice powder
1/2 teaspoon fresh ground black pepper
1 (1 lb) pork tenderloin trimmed and cut crosswise into 1/2 inch thick slices
2 tablespoons chopped green onions
1 tablespoon minced peeled fresh ginger
2 garlic cloves minced
1/4 cup dry sherry
1/4 cup fat free chicken broth
1 teaspoon grated lemon rind

Nutritional information

240.7
Calories
55g
Calories From Fat
6.2g
Total Fat
2.1 g
Saturated Fat
74.8mg
Cholesterol
635.3mg
Sodium
7.8g
Carbs
0.5g
Dietary Fiber
3.4g
Sugars
24.2g
Protein
182g
Serving Size (g)
4
Serving Size

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Pork Tenderloin Medallions With Chinese Ginger

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    Cuisine:

    I like how this recipe combines different cuisines.

    • 64 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce


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    Steps

    1
    Done

    In a Small Bowl, Combine the First 3 Ingredients; Rub Mixture Evenly Over Pork.

    2
    Done

    Heat a Large Nonstick Skillet Over Med-High Heat; Coat Skillet With Cooking Spray.

    3
    Done

    Add in Pork; Cook 1 1/2 Minutes on Each Side or Until Lightly Browned; Remove Pork from Pan and Set Aside.

    4
    Done

    Lower Heat to Medium; Add in 2 Tablespoons Green Onions, Ginger, and Garlic; Cook and Stir Constantly For 2 Minutes or Until Fragrant.

    5
    Done

    in a Small Bowl, Combine Sherry and the Next 5 Ingredients; Add Sherry Mixture to Skillet; Bring to a Boil, Scraping Pan to Loosen Browned Bits.

    6
    Done

    Add Pork Back to Skillet; Cook 3 Minutes or Until Pork Is Done.

    7
    Done

    Remove Pork from Pan Using a Slotted Spoon; Keep Liquid in Skillet.

    8
    Done

    in a Small Bowl, Combine Water and Cornstarch, Stirring With a Whisk; Add Mixture to Skillet; Bring to a Boil.

    9
    Done

    Cook 30 Seconds or Until Slightly Thick.

    10
    Done

    Serve Sauce Over Pork; Sprinkle With Green Onions.

    Avatar Of Ulla Beard

    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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