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Potato And Okra Jhalfrezi

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Ingredients

Adjust Servings:
750 g potatoes scrubbed
4 tablespoons olive oil
250 g okra trimmed chopped washed and soaked for 30 minutes
2 large onions finely chopped
3 teaspoons ginger pureed
2 teaspoons garlic pureed
4 - 6 red thai red chili peppers chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground caraway seed

Nutritional information

484
Calories
179 g
Calories From Fat
19.9 g
Total Fat
2.9 g
Saturated Fat
0 mg
Cholesterol
836.2 mg
Sodium
72.8 g
Carbs
13.6 g
Dietary Fiber
12.4 g
Sugars
10.6 g
Protein
650g
Serving Size

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Potato And Okra Jhalfrezi

Features:
    Cuisine:

    Potato and okra in a spicy curry sauce.

    • 75 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Potato and Okra Jhalfrezi,Potato and okra in a spicy curry sauce.


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    Steps

    1
    Done

    Cut the Potatoes Into Bite Size Pieces. Heat the Oil in a Wok and Stir Fry the Potatoes Until Brown on All Sides. Remove and Keep Aside.

    2
    Done

    Add a Little More Oil to the Wok and Fry Half the Onions, Ginger, Garlic and Thai Chilies Until the Onion Has Browned Slightly. Add the Ground Coriander, Cumin, Caraway, Turmeric, Chili Powder, Cinnamon Stick, Cardamom and Cloves and Stir Fry For 2 Minutes. Add the Water, Potatoes and Okra, Bring to the Boil Stirring Continuously. Cover and Simmer For 10 Minutes, Stirring Occasionally.

    3
    Done

    Heat More Oil in a Frying Pan and Stir Fry the Remaining Onions Until Golden Brown. Add to the Wok and Stir Fry For 2 Minutes.

    4
    Done

    Add the Salt, Tomato Puree, Sliced Chilies and Stir Fry on a Low Heat For a Further 2 Minutes. Stir in the Coriander Leaf and Serve Hot.

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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