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Raw Apple Crumble No Bake

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Ingredients

Adjust Servings:
8 apples, peeled and chopped
1 cup raisins, soaked and drained
1 teaspoon cinnamon
1/4 teaspoon nutmeg
2 tablespoons lemon juice
2 cups walnuts
1 cup pitted dates
1 teaspoon cinnamon
1/8 teaspoon salt

Nutritional information

306.2
Calories
140 g
Calories From Fat
15.6 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
32.8 mg
Sodium
44 g
Carbs
6.5 g
Dietary Fiber
32 g
Sugars
4.8 g
Protein
202 g
Serving Size

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Raw Apple Crumble No Bake

Features:
    Cuisine:

    From March 7th's Ottawa Citizen. The woman featured is a vegan who promotes raw living (raw living consists of no food being cooked at temperatures higher than 46C (115F). She (and many studies) claim food is healthier this was and retains more nutrients. Well I don't know about the claims, but this sure sounds good!

    • 40 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Raw Apple Crumble (No Bake),From March 7th’s Ottawa Citizen. The woman featured is a vegan who promotes raw living (raw living consists of no food being cooked at temperatures higher than 46C (115F). She (and many studies) claim food is healthier this was and retains more nutrients. Well I don’t know about the claims, but this sure sounds good!,Much better than the high fat, high sugar options at the grocery store bakery. This was easy, that was my favorite part. I think the salt was unnecessary though. Will make it the next time without salt.


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    Steps

    1
    Done

    To Make Filling, in a Food Processor, Place 2 Apples With Raisins, Cinnamon and Nutmeg, Process Until Smooth.

    2
    Done

    in a Bowl Place Remaining Chopped Apples and Toss With Lemon Juice.

    3
    Done

    Pour Pureed Filling Mixture Over Top, Mix Well.

    4
    Done

    Spoon Apple Mixture Into a Med Sized Lasagna Pan and Set Aside.

    5
    Done

    For Crumble, in a Food Processor, Pulse Walnuts, Dates, Cinnamon and Salt Until Coarsely Ground.

    6
    Done

    Do not Over Mix.

    7
    Done

    Crumble the Mixture Over the Apples With Your Hands and Press Lightly.

    8
    Done

    Serve Immediately or Let Marinate For a Few Hours For Extra Flavor.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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