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Rich, But Very Healthy, Salmon With Miso Cream

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Ingredients

Adjust Servings:
250 g salmon
salt and pepper
flour
1 1/2 tablespoons white wine
2 teaspoons miso, paste
100 ml soy milk

Nutritional information

196.2
Calories
57 g
Calories From Fat
6.4 g
Total Fat
1.9 g
Saturated Fat
71.8 mg
Cholesterol
314.3 mg
Sodium
4 g
Carbs
0.3 g
Dietary Fiber
0.5 g
Sugars
27.2 g
Protein
190g
Serving Size

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Rich, But Very Healthy, Salmon With Miso Cream

Features:
    Cuisine:

    Salmon Saute must be a regular dish for seafood lover. Then why not add some oriental flavor to it for a change?

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Rich, but Very Healthy, Salmon With Miso Cream, Salmon Saute must be a regular dish for seafood lover Then why not add some oriental flavor to it for a change?, Salmon Saute must be a regular dish for seafood lover Then why not add some oriental flavor to it for a change?


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    Steps

    1
    Done

    Skin the Salmon If Desired and Cut in 1 & 1/2 Inch Square. Season Lightly With Salt and Pepper. Combine Soy Milk and Miso Paste (awase or Regular) and Blend Well.

    2
    Done

    Coat the Salmon With Some Flour. Shake Off Excess Flour. Heat Some Oil in a Non-Stick Frying Pan and Cook Salmon, Skin Down, Until Golden on Both Side.

    3
    Done

    Add the White Wine, Cover and Cook Until the Salmon Is Done. Put Aside and Keep Warm.

    4
    Done

    in the Same Pan With Remaining Liquid, Add the Mixture of Soy Milk and Miso, Heat It Over Medium Heat Till Desired Thickness. Take Care not Make It Too Salty! Taste and Adjust With Some More Soy Milk Id Desired.

    5
    Done

    Arrange the Salmon and Vegetable, Pour the Sauce Over and Serve. in Case You Want to Reheat the Salmon and Veggies in the Sauce, Try not Over Cook, Because the Sauce Quickly Gets Thick and Salty.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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