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Savory Seared Steak with Sweet Caramelized Onions, Fresh Arugula, and Pasta Delight

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Ingredients

Adjust Servings:
1,1/2 lb top sirloin medium red onion
1 kosher salt and fresh cracked pepper to taste large white onion
4,1 oz penne pasta used tru roots gf penne w/ quinoa amaranth & brown rice tsp paprika
3,1/2 oz baby arugula tsp kosher coarse salt
4,1 teaspoons olive oil tbsp golden balsamic vinegar
1 1/2,1 tbsp golden balsamic tbsp olive oil
1/2 oz shaved parmesan or pecorino romano cheese

Nutritional information

Calories
Carbohydrates
29.5g
Protein
30g
Fat
15g
Saturated Fat
2.5g
Cholesterol
54mg
Sodium
588mg
Fiber
3g
Sugar
3g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Savory Seared Steak with Sweet Caramelized Onions, Fresh Arugula, and Pasta Delight

Features:
    Cuisine:

    Grilled steak, arugula and pasta salad is topped with sweet balsamic caramelized onions and fresh shaved Parmesan. Im a sucker for a good steak salad, and this one is AWESOME!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    A few of my favorite grilled meat salads are Grilled Balsamic Steak with Tomatoes and Arugula, Blackened Chicken Fiesta Salad, and Cheeseburger Salad.,This was made with lean sirloin, cooked on a grill pan, outdoor grill, or in a large skillet. The gluten-free quinoa pasta was from Tru Roots, it cooks al dente and tastes just like regular pasta. I was very impressed! If you prefer, make this with whole wheat pasta instead.


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    Steps

    1
    Done

    Season Steak With Salt and Pepper to Taste

    2
    Done

    For the Caramelized Onions: Cut Onions in Half and Thinly Slice Short End. Add 1 Tbsp Olive Oil to a Nonstick Skillet and Add the Onions. Add Salt, Paprika, and Balsamic Vinegar and Cook on Medium-Low to Low Heat Until Onions Are Tender, Transparent, and Slightly Brown, About 30 to 35 Minutes, Stirring Occasionally.

    3
    Done

    Meanwhile, Cook Pasta According to Package Directions. Drain and Set Aside in a Large Work Bowl and Let Cool.

    4
    Done

    While the Pasta Is Cooling, Heat a Grill Pan Over High Heat and Spray With Cooking Spray or Preheat the Broiler to High.

    5
    Done

    Cook the Steaks About 3 to 4 Minutes on Each Side For Medium Rare, or Longer to Your Desired Likeness (until a Thermometer Inserted in the Center Registers 145f For Medium Rare, 160f For Medium, or 165f For Well Done.)

    6
    Done

    Let Stand For 10 Minutes, Then Slice Into Thin Strips.

    7
    Done

    Add the Arugula, 4 Teaspoons Olive Oil, 1 1/2 Tbsp Balsamic, Salt and Pepper to the Bowl With the Pasta and Toss.

    8
    Done

    Add the Caramelized Onions, Toss Well and Divide Between Four Plates, About 1 1/2 Cups Each. Top Each With 3 Oz Steak and Shaved Parmesan. Eat Right Away.

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    Harper Wilson

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