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Savory Tofu and Broccoli Stir-Fry Delight

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Ingredients

Adjust Servings:

	1 small broccoli washed and separated into small florets
	200 g tofu cut into half inch sized cubes
	1 inch ginger peeled washed and chopped
	3 - 4 garlic cloves peeled washed and chopped
	1 stalk of fresh celery washed and chopped
	2 - 3 spring onions with greens trimmed washed and chopped alongwith the greens (reserve the greens for garnish)
	8 - 10 black peppercorns crushed
	salt
	3 tablespoons oil
	1 tablespoon soy sauce

Nutritional information

194.7

Calories

113g

Calories From Fat

12.7g

Total Fat

1.7 g

Saturated Fat

0mg

Cholesterol

315.1mg

Sodium

16.1g

Carbs

4.5g

Dietary Fiber

6.6g

Sugars

8.4g

Protein

241g

Serving Size (g)

Serving Size

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Savory Tofu and Broccoli Stir-Fry Delight

Name: Savory Tofu and Broccoli Stir-Fry Delight
Prep time: 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Chinese
Ingredients: : 1; : 200; : 1; : 3 - 4; : 1; : 2 - 3; : 8 - 10; : 3; : 1

Features:

Cuisine:

Chinese

I wonder if I can substitute any ingredients.

80 min
Serves 4
Easy

Ingredients

1
200
1
3 - 4
1
2 - 3
8 - 10
3
1

Directions

Stir-Fried Broccoli and Tofu With Cracked Black Peppercorns

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Steps

1 Done	Heat Sufficient Water in a Pot.
2 Done	Toss in the Broccoli Florets and Salt.
3 Done	Blanch and Then Drain the Florets.
4 Done	Heat Oil in a Wok.
5 Done	Toss in Ginger and Garlic.
6 Done	Stir-Fry Until Golden Brown and the Raw Smell of These Is Gone.
7 Done	Stir in Celery and Spring Onions.
8 Done	Stir-Fry For 3 Minutes.
9 Done	Add Soy Sauce, Tofu, Sugar and Salt.
10 Done	Mix Well, Then Add the Blanched and Drained Broccoli Florets and Mix Well.