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Sesame Chicken

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Ingredients

Adjust Servings:
8 boneless skinless chicken breasts cut in half
2 tablespoons low sodium soy sauce
4 garlic cloves crushed peeled
1/4 cup sesame seeds

Nutritional information

80.1
Calories
16g
Calories From Fat
1.9g
Total Fat
0.3 g
Saturated Fat
34.2mg
Cholesterol
113.7mg
Sodium
1g
Carbs
0.3g
Dietary Fiber
0.1g
Sugars
14.2g
Protein
64g
Serving Size (g)
16
Serving Size

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Sesame Chicken

Features:
    Cuisine:

    This is a nice basic and versatile recipe. I had 3 large chicken breasts so I halved the ingredients. Baked for 25 minutes and wasnt done so kept baking for another 20 minutes. Uncovered and let go another few minutes to brown the chicken. There was a slight soy sauce flavor but really couldnt taste much of the garlic. Next time I would use more soy sauce, chop the garlic and add all the ingredients to a ziploc bag to marinate in the refrigerator. Made and reviewed for the Diabetic Tag game 2008.

    • 75 min
    • Serves 16
    • Easy

    Ingredients

    Directions

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    Sesame Chicken, helps with the cravings of Asian foods., This is a nice basic and versatile recipe. I had 3 large chicken breasts so I halved the ingredients. Baked for 25 minutes and wasnt done so kept baking for another 20 minutes. Uncovered and let go another few minutes to brown the chicken. There was a slight soy sauce flavor but really couldnt taste much of the garlic. Next time I would use more soy sauce, chop the garlic and add all the ingredients to a ziploc bag to marinate in the refrigerator. Made and reviewed for the Diabetic Tag game 2008., helps with the cravings of Asian foods.


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    Steps

    1
    Done

    Put Chicken in Baking Dish.

    2
    Done

    Sprinkle Soy Sauce on Each Piece.

    3
    Done

    Rub Crushed Garlic on Each Piece.

    4
    Done

    Sprinkle Seeds Over the Top of the Chicken. Cover.

    5
    Done

    Bake at 375f For 50 Minutes or Until Done.

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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