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Seven-Vegetable Couscous

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Ingredients

Adjust Servings:
3 1/2 cups water (or stock of your choosing-i like vegetable)
1 teaspoon salt
1 1/2 cups couscous
1/4 cup black currants (or dark raisins)
1/2 cup olive oil
1 tablespoon garlic, minced fine
2 medium carrots, peeled and diced small
1 cup butternut squash, peeled and diced small (use packaged frozen if desired)
1 eggplant, diced small
1 yellow squash, diced small
1 medium green zucchini, diced small
2 cups diced tomatoes (or use grape tomatoes)
1 red bell pepper, diced small
1/2 cup cooked chickpeas
1 tablespoon chili powder

Nutritional information

325.6
Calories
131 g
Calories From Fat
14.6 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
510.7 mg
Sodium
43.9 g
Carbs
7.4 g
Dietary Fiber
6.5 g
Sugars
7.4 g
Protein
2968g
Serving Size

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Seven-Vegetable Couscous

Features:
    Cuisine:

    What a healthy meal !! So easy to do too . I halved the recipe and had to leave out the raisins and chickpeas due to family preferences. I love the use of cardamon here !

    • 80 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Seven-Vegetable Couscous, This is a very traditional dish with some modern twists!, and uses a lot of vegetables from the garden Change around the veggies according to what’s being harvested Adapted from The Culinaary Institute of America , What a healthy meal !! So easy to do too I halved the recipe and had to leave out the raisins and chickpeas due to family preferences I love the use of cardamon here !, This is a very traditional dish with some modern twists!, and uses a lot of vegetables from the garden Change around the veggies according to what’s being harvested Adapted from The Culinaary Institute of America


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    Steps

    1
    Done

    Couscous:.

    2
    Done

    Place the Water or Stock on the Stove, Bring to a Boil, and Season With 1 Teaspoon Salt.

    3
    Done

    in a Large Bowl, Add the Couscous and Currants(or Raisins), Pour the Boiling Water Over the Top of the Couscous, and Stir to Mix. Cover With Plastic Wrap and Set Aside.

    4
    Done

    Vegetables:.

    5
    Done

    Place a Large Saut Pan on the Stove and Heat Over Medium. When the Pan Is Warm, Add the Olive Oil. Once the Oil Is Hot, Saut the Garlic Until Golden. Add the Carrots and Butternut Squash, Toss to Coat With Oil, and Cook Until Golden Brown. Add the Eggplant, Yellow Squash, and Zucchini and Cook Until Tender.

    6
    Done

    Toss in the Remaining Ingredients Up to and Including the Cardamom Pods. Stir to Coat Evenly With the Spices and Cook For About 8 Minutes or Until the Vegetables Are Tender and Aromatic. Season to Taste With Salt and Pepper and Serve Over the Couscous on a Large Platter.

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    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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