0 0
Sliced Fish With Chinese Broccoli On

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3/4 lb cod (or another similar boneless fish)
1 1/2 cups of chinese broccoli (substitute american broccoli)
5 tablespoons peanut oil
6 tablespoons cornstarch
1/2 cup stock (extra as needed)
2 tablespoons grated ginger
1 tablespoon soy sauce
1 teaspoon sesame oil
1/8 teaspoon salt
1 egg beaten

Nutritional information

763.8
Calories
363g
Calories From Fat
40.4g
Total Fat
7.2 g
Saturated Fat
178.8mg
Cholesterol
801.4mg
Sodium
57.9g
Carbs
3g
Dietary Fiber
1.7g
Sugars
39.1g
Protein
438g
Serving Size (g)
2
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Sliced Fish With Chinese Broccoli On

Features:
    Cuisine:

    This seems like a perfect comfort food dish.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Sliced Fish With Chinese Broccoli on White Rice


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preparation.

    2
    Done

    Remove Any Fish Bones and Cut the Fish Up Into Bite Size Pieces, Set Aside.

    3
    Done

    Beat One Egg Yolk in a Bowl, Set Aside.

    4
    Done

    Place About 4 or More Tablespoons of Cornstarch on a Big Flat Plate and Spread Out, Set Aside.

    5
    Done

    Remove and Discard the Leafy Part of the Chinese Broccoli, Cut the Stems at an Angle and Into Bite Side Pieces, Set a Side. (or Substitute American Broccoli, Tofu, String Beans, Other Greens).

    6
    Done

    Grate 2 Tablespoons Ginger, Set Aside.

    7
    Done

    in a Bowl Add the Stock, Ginger, 1 Tablespoon Soy Sauce, Sesame Oil, Salt & White Pepper to Taste, 1 Tablespoons Cornstarch (or More as Needed to Thicken), Set Aside.

    8
    Done

    Cooking Directions.

    9
    Done

    Bring a Small Pot of Water to a Boil, Add 1/8 Teaspoon Salt and Then Add the Cut Up Broccoli and Par-Boil For About 1 Minutes, Drain and Set Aside.

    10
    Done

    in a Wok (or Teflon Pan) Add 1 Tablespoon Peanut Oil, Then Add the Par-Boiled Broccoli and Cook Stir For About Two Minutes, Remove and Set Aside.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Rice Stuffed Tomatoes
    Baked Salmon And Ginger
    next
    Baked Salmon And Ginger
    Featured Image
    previous
    Rice Stuffed Tomatoes
    Baked Salmon And Ginger
    next
    Baked Salmon And Ginger

    Add Your Comment

    5 + fifteen =