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Slow Cooker Moroccan Chickpea And Turkey Stew

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Ingredients

Adjust Servings:
cooking spray
1.3 lb package 93% lean ground turkey
1 tbsp extra virgin olive oil light
1 yellow onion chopped
2 garlic cloves chopped
3 tbsp poblano pepper chopped
1 cup diced carrots
1 cup diced celery
28 oz can petite diced tomatoes
2 15 oz cans chick peas drained
2 cups low sodium 99% fat free chicken broth*
2 tsp turmeric
2 tsp paprika
1 tsp coriander
2 bay leaves

Nutritional information

Calories
Carbohydrates
38g
Protein
24g
Fat
10g
Saturated Fat
60g
Cholesterol
1081mg
Sodium
8mg
Fiber
3g
Sugar
g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Slow Cooker Moroccan Chickpea And Turkey Stew

Features:
    Cuisine:

      • 15 min
      • Serves 7
      • Easy

      Ingredients

      Directions

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      Ground turkey and chickpeas are slow cooked with turmeric, paprika, coriander and lots of vegetables for a cozy dish that only gets better with time so leftovers make a delicious lunch. This is also freezer friendly and naturally gluten-free.,Its so strange how addicted I am to chickpeas these days a legume I once stayed far away from. Now I can get enough of them, and since they are high in protein, fiber, vitamins and minerals, Im glad Ive learned to love them. One bowl is very satisfying, and it has a touch of spice. If you prefer to keep it mild, you can leave out the red pepper flakes.,Border=


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      Steps

      1
      Done

      Break Up the Ground Meat and Mix So Meat Cooks Evenly; Place in the Slow Cooker

      2
      Done

      to the Skillet Add the Olive Oil, Onions, Pepper, Carrots, and Celery and Saut Until Soft, About 8 Minutes.

      3
      Done

      Add Garlic and Saut For Another 2 Minutes.

      4
      Done

      Transfer to Slow Cooker Along With Diced Tomatoes, Chick Peas, Spices, Broth and Gently Mix Well.

      5
      Done

      Cover and Cook on Low Heat 6 to 8 Hours.

      6
      Done

      Remove Bay Leaves and Serve; Garnish With Fresh Herbs.

      Avatar Of Halia Peck

      Halia Peck

      Culinary adventurer on a mission to explore global flavors and cuisines.

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