0 0
Aubergine Veggie Rolls

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 aubergines or 2 eggplants
1 teaspoon sesame seeds
4 tablespoons coconut oil
195 g cooked quinoa
1 red onion
1 teaspoon ginger, grated
1 teaspoon garlic powder
1/2 teaspoon turmeric
1 beetroot, grated
2 carrots, grated
1 red bell pepper, diced

Nutritional information

278.2
Calories
140 g
Calories From Fat
15.6 g
Total Fat
11.9 g
Saturated Fat
0 mg
Cholesterol
41.7 mg
Sodium
33.2 g
Carbs
11.6 g
Dietary Fiber
10.3 g
Sugars
5.9 g
Protein
393g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Aubergine Veggie Rolls

Features:
    Cuisine:

    These delicious veggie rolls are a taste sensation, made from pan fried aubergine/eggplant slices and filled with tasty vegetables and quinoa this is a super easy vegetarian recipe that makes the perfect healthy lunch or starter.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Aubergine Veggie Rolls, These delicious veggie rolls are a taste sensation, made from pan fried aubergine/eggplant slices and filled with tasty vegetables and quinoa this is a super easy vegetarian recipe that makes the perfect healthy lunch or starter , These delicious veggie rolls are a taste sensation, made from pan fried aubergine/eggplant slices and filled with tasty vegetables and quinoa this is a super easy vegetarian recipe that makes the perfect healthy lunch or starter


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Trim the Edges from the Aubergines/Eggplant, Then Slice Lengthways Into 4mm Slices.

    2
    Done

    Brush the Aubergine/Eggplant Slices With Coconut Oil, Then Sprinkle the Sesame Seeds on Top. Place in a Frying Pan or Griddle Pan and Fry For 2-3 Mins Each Side.

    3
    Done

    Set Aside in Between 2 Kitchen Towels to Remove Any Excess Water.

    4
    Done

    Meanwhile Start Making the Filling. Gently Fry the Onion Over a Medium Heat Until Browned.

    5
    Done

    Add the Grated Ginger, Turmeric, Garlic Powder and Cooked Quinoa and Leave For a Further 5 Minutes.

    6
    Done

    Place a Layer of the Quinoa Mixture on Top of Each of the Aubergine/Eggplant Slices, Then Add the Beetroot, Carrot and Red Pepper on Top.

    7
    Done

    Roll Up and Serve!

    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Slow Cooker Moroccan Chickpea And Turkey Stew
    previous
    Slow Cooker Moroccan Chickpea And Turkey Stew
    Featured Image
    next
    Scallop Cakes
    Slow Cooker Moroccan Chickpea And Turkey Stew
    previous
    Slow Cooker Moroccan Chickpea And Turkey Stew
    Featured Image
    next
    Scallop Cakes

    Add Your Comment