• Home
  • Mango
  • Tropical Mango Dip for a Perfect Evening Snack
0 0
Tropical Mango Dip for a Perfect Evening Snack

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 ripe mango, peeled and cut into chunks, seeds discarded
1 1/2 teaspoons firmly packed brown sugar
1/2 teaspoon lime juice
1/2 cup nonfat vanilla yogurt
1 dash nutmeg

Nutritional information

28.6
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
0.7 mg
Sodium
7.2 g
Carbs
0.7 g
Dietary Fiber
6.6 g
Sugars
0.3 g
Protein
43g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Tropical Mango Dip for a Perfect Evening Snack

Features:
    Cuisine:

    Variations of this cool, creamy dip are served on many of the Caribbean islands, where mangos are a way of life. It's perfect for dipping fresh fruits and can also be spooned over other fruits, or over pancakes or waffles.

    • 35 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Sunset Mango Dip, Variations of this cool, creamy dip are served on many of the Caribbean islands, where mangos are a way of life It’s perfect for dipping fresh fruits and can also be spooned over other fruits, or over pancakes or waffles , All my guests seemed to enjoy the dip, as the fruit was gone in minutes I personally didn’t care for it as much, but it may have been more about the fruit that was used It tasted pretty good on pineapple and mango slices, but I didn’t much like it on strawberries or papaya I’m wondering if it would be good over vanilla ice cream??? Hmmmmm Made for team Gourmet Goddesses, ZWT9


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Place Mango Chunks in a Blender Container With Brown Sugar and Lime Juice. Blend Until Smooth.

    2
    Done

    Spoon Into a Bowl.

    3
    Done

    Stir Yogurt Into Mango Puree, Stitting Until Blended.

    4
    Done

    Chill Thoroughly.

    5
    Done

    Just Before Serving, Sprinkle Very Lightly With Nutmeg.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Tangy Sweet And Sour Sauce For Dipping
    previous
    Tangy Sweet and Sour Sauce for Dipping
    Crab Stuffed Poblano Peppers
    next
    Crab Stuffed Poblano Peppers
    Tangy Sweet And Sour Sauce For Dipping
    previous
    Tangy Sweet and Sour Sauce for Dipping
    Crab Stuffed Poblano Peppers
    next
    Crab Stuffed Poblano Peppers

    Add Your Comment

    five × 5 =