Ingredients
-
16
-
1/2
-
1/2
-
1/2
-
1/2
-
2
-
1 3/4
-
1/4
-
1
-
2
-
3/4
-
-
-
-
Directions
Tex-Mex Fiesta Casserole, So far this is my favorite recipe that use It is from Joanna Lund I make this at least once a month It has a great taste and the portion size is plentiful Per serving is 260 calories The diabetic exchanges per serving are: 2 1/2 protein, 2 vegetable, 1 starch You won’t be sorry for trying it My 3 year old son eats it too You won’t miss the fat/calories , I made this casserole for dinner today 8-28-09 I liked it, my DH did not care for it If I were to rate this I would give it a 4 my DH said a 2 Everyones taste are different, cant please everyone But thank you for posting I reheated the leftovers for dinner today 9-1-09 and my DH liked it better It had time for the flavors to mingle I will make this again, but cook the day before and reheat
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Steps
|
1
Done
|
Preheat Oven to 375 Degrees. |
|
2
Done
|
Spray an 8-by-8-Inch Baking Dish With Cooking Spray. |
|
3
Done
|
in a Large Skillet Sprayed With Cooking Spray, Brown Meat, Garlic, Onion and Green Pepper. |
|
4
Done
|
Add Salsa, Chili Seasoning, Tomato Sauce and Ketchup. |
|
5
Done
|
Mix Well to Combine. |
|
6
Done
|
Stir in Corn, Rice and Cheddar Cheese. |
|
7
Done
|
Pour Mixture Into Prepared Baking Dish. |
|
8
Done
|
Bake For 20 Minutes. |
|
9
Done
|
Place Baking Dish on a Wire Rack and Let Set For 5 Minutes. |
|
10
Done
|
Divide Into 6 Servings. |
|
11
Done
|
Hint: 1 1/3 Cups Uncooked Rice Usually Cooks to About 2 Cups. |
