Ingredients
-
1
-
1/2
-
3
-
2/3
-
1/4
-
1/4
-
1/4
-
-
-
-
-
-
-
-
Directions
tofu Noodle Tuna Casserole, Healthy, low-cal tuna casserole, using the Shirataki tofu noodles , this is very good – used the whole can of cream of mushroom soup (healthy request), a whole bag of frozen peas, 2 cans of tuna and left everything else the same sprinkled crushed goldfish crackers on top before baking i’ll definitely be making this again
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Drain Tofu Noodles. Using a Scissors, Cut Them Into 1-2" Pieces. Parboil For 2-3 Minutes to Remove the "shirataki" Aroma from the Noodles. |
|
2
Done
|
Preheat Oven to 375f Spray a Small Casserole Dish With Non-Stick Cooking Spray. Mix the Noodles, Soup, Tuna, Peas, and Seasonings Together in the Dish. Add Breadcrumbs to Top If Using, and Sprinkle With a Bit More Black Pepper. |
|
3
Done
|
Bake, Uncovered, For About 30 Minutes, Until Casserole Is Hot and Bubbly. |
|
4
Done
|
If You Are Adding Cheese to the Top, Sprinkle It on About 20 Minutes Into Baking. |
