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Walnut and Vegetable Pt: A Delicious and Healthy Spread

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Ingredients

Adjust Servings:
1/2 cup walnuts
8 - 10 button mushrooms
2 shallots, chopped
1 garlic clove, minced
2 2 cups red peppers or 2 cups green peppers
1 teaspoon dried basil
1 teaspoon dried marjoram
sea salt
black pepper, to taste
2 tablespoons olive oil
1 tablespoon lemon juice

Nutritional information

96.2
Calories
74 g
Calories From Fat
8.3 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
20.5 mg
Sodium
5.2 g
Carbs
1.4 g
Dietary Fiber
1.7 g
Sugars
1.9 g
Protein
40g
Serving Size

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Walnut and Vegetable Pt: A Delicious and Healthy Spread

Features:
    Cuisine:

    This caught my eye since I learned that walnuts have important omega-3 essential fatty acids (EFA) -- which is great for someone who doesn't eat fish! Found in "The Accidental Vegan" by Devra Gartenstein

    • 43 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Veggie Walnut Pate, This caught my eye since I learned that walnuts have important omega-3 essential fatty acids (EFA) — which is great for someone who doesn’t eat fish! Found in The Accidental Vegan by Devra Gartenstein, This caught my eye since I learned that walnuts have important omega-3 essential fatty acids (EFA) — which is great for someone who doesn’t eat fish! Found in The Accidental Vegan by Devra Gartenstein


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    Steps

    1
    Done

    In a Blend, Mix All Ingredients Except Olive Oil and Lemon Juice to the Consistency of Coarse Bread Crumbs.

    2
    Done

    Heat the Olive Oil in a Skillet.

    3
    Done

    Saute the Blended Ingredients in the Oil For 6-8 Minutes.

    4
    Done

    Add the Lemon Juice.

    5
    Done

    Serve and Enjoy.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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