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15 Minute Chili

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Ingredients

Adjust Servings:
1 lb ground turkey or 1 lb lean ground beef
1/2 cup onion, chopped
1 16 ounce can pinto beans, drained and rinsed
1 16 ounce can kidney beans, drained and rinsed
1 28 ounce can chopped stewed tomatoes
1 tablespoon chili powder
1 tablespoon cumin
salt, to taste
1/2 cup salsa

Nutritional information

507.4
Calories
100 g
Calories From Fat
11.2 g
Total Fat
2.8 g
Saturated Fat
78.3 mg
Cholesterol
1106.4 mg
Sodium
64.7 g
Carbs
20 g
Dietary Fiber
12 g
Sugars
41.5 g
Protein
609 g
Serving Size

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15 Minute Chili

Features:
    Cuisine:

    I only used half the amount of tomatoes since my husband didnt like them, and they came with basil and a couple other spices. I added a tablespoon of garlic to the meat and onion while they were cooking, and topped it off with mozzarella cheese!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    15 Minute Chili, This is a recipe for healthier chili that I got from sparkpeople.com, a food tracking site., I only used half the amount of tomatoes since my husband didnt like them, and they came with basil and a couple other spices. I added a tablespoon of garlic to the meat and onion while they were cooking, and topped it off with mozzarella cheese!, Love this! It was fast and easy and delicious, especially on a day when we got 6 inches of snow!


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    Steps

    1
    Done

    In a Large Pot, Brown Meat With Chopped Onion. Drain Grease, If Necessary.

    2
    Done

    Add Beans, Tomatoes, Garlic, Chili Powder, Cumin, Salt and Salsa to Meat Mixture.

    3
    Done

    Cook Until Heated Through.

    4
    Done

    Serve With Cornbread, Cooked Pasta, Cooked Rice, or on Top of a Baked Potato. Sprinkle With Cheese If Desired.

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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