Ingredients

Adjust Servings:

	2 cups cubed fish fillets (your fav. fish)
	1 cup chopped onion
	1 tablespoon chopped garlic
	1 cup chopped tomatoes
	1 teaspoon salt
	1 teaspoon red chili powder
	1 teaspoon turmeric powder
	2 1/2 tablespoons canola oil

Nutritional information

109.3

Calories

81 g

Calories From Fat

9.1 g

Total Fat

0.7 g

Saturated Fat

0 mg

Cholesterol

592 mg

Sodium

7.2 g

Carbs

1.5 g

Dietary Fiber

3 g

Sugars

1 g

Protein

98g

Serving Size

3 Spice Fuss Free Fish Fillet Curry

Name: 3 Spice Fuss Free Fish Fillet Curry
Prep time: 20 min
Total time: 40 min
Yield: 4
Ingredients: : 2; : 1; : 1; : 1; : 1; : 1; : 1; : 2 1/2

Features:

I can see myself making this on a lazy Sunday.

40 min
Serves 4

Ingredients

2
1
1
1
1
1
1
2 1/2

Directions

3 Spice Fuss Free Fish Fillet Curry

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Heat the Oil Preferably in Cast Iron Skillet and Add Onions and Garlic.
2 Done	Wait Till They Begin to Turn Brown.
3 Done	Add Tomatoes and All the Spices.
4 Done	Saute Gently on Medium Heat Till the Oil Comes Out on the Sides and Curry Is Bright Red.
5 Done	Add Fillet Cubes and Saute Gently Till Pieces Are Well Coated.
6 Done	Add Around 1/2 Cup Water and Cook Covered on Medium Heat For 10 Minutes.
7 Done	Fragrant, No Fuss Fish Curry Is Ready!