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4 Points Plus – Sauteed Chicken Breasts With

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Ingredients

Adjust Servings:
4 (1/4 lb) chicken breast, cutlets
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
1/2 small onion, chopped
2 garlic cloves, minced
1/4 cup dry red wine
14 1/2 ounces diced tomatoes
1 tablespoon capers, drained
1 teaspoon thyme

Nutritional information

252.8
Calories
117 g
Calories From Fat
13 g
Total Fat
3.4 g
Saturated Fat
72.6 mg
Cholesterol
432.3 mg
Sodium
5.9 g
Carbs
1.5 g
Dietary Fiber
3.2 g
Sugars
24.8 g
Protein
246g
Serving Size

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4 Points Plus – Sauteed Chicken Breasts With

Features:
    Cuisine:

    From WW in 20 min.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    4 Points Plus – Sauteed Chicken Breasts With Tomato Caper Sauce, From WW in 20 min , From WW in 20 min


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    Steps

    1
    Done

    Sprinkle the Chicken With Salt and Pepper.

    2
    Done

    Heat Oil in Large Nonstick Skillet Over Med-High Heat.

    3
    Done

    Add Chicken and Cook Until Browned. Transfer to Plate. Set Aside.

    4
    Done

    Add Onion and Garlic to Skillet; Cook About 1 Minute.

    5
    Done

    Add Wine and Cook 2 Minute.

    6
    Done

    Add Tomatoes With Juice, Capers, and Thyme.

    7
    Done

    Simmer 5 Minute.

    8
    Done

    Return Chicken to Skillet, Cook Uintil Heated Through.

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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