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7 Layer Mediterranean Dip With

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Ingredients

Adjust Servings:
1 cup prepared hummus
1 cup shredded mixed greens
1/2 cup chopped tomato
1/2 cup chopped cucumber
2 tablespoons chopped red onions
1/2 cup crumbled feta cheese
2 tablespoons chopped kalamata olives
pita bread

Nutritional information

657.7
Calories
374 g
Calories From Fat
41.6 g
Total Fat
15 g
Saturated Fat
66.8 mg
Cholesterol
1899.2 mg
Sodium
46.5 g
Carbs
17 g
Dietary Fiber
7.2 g
Sugars
31.6 g
Protein
500g
Serving Size

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7 Layer Mediterranean Dip With

Features:
    Cuisine:

    Discovered this delicious dip recently.I am not a fan of tomatoes so I put a spin on it - used spinach, red onion, roasted red pepper, kalamata olives, and feta over garlic flavored hummus. I paper-towel dried all wet ingredients to keep the dip from washing out. That really made a difference! This is a really pretty snack - a lovely, tasty crowd pleaser!

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    7 Layer Mediterranean Dip (with hummus), This is a wonderful Greek-style layered dip with hummus as the base It is a colorful and very tasty appetizer that always gets compliments I often add a bit of chopped fresh parsley or oregano for added color , Discovered this delicious dip recently I am not a fan of tomatoes so I put a spin on it – used spinach, red onion, roasted red pepper, kalamata olives, and feta over garlic flavored hummus I paper-towel dried all wet ingredients to keep the dip from washing out That really made a difference! This is a really pretty snack – a lovely, tasty crowd pleaser!, Delicious!!! used Roasted Red Pepper Hummus Many people at a family reunion asked for the recipe and some had never even heard of hummus:) Yummy!!!


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    Steps

    1
    Done

    Spread Hummus on Bottom of 9" Pie Plate or Serving Dish.

    2
    Done

    Layer With Remaining Ingredients.

    3
    Done

    Serve With Pieces of Pita Bread or Pita Chips.

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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