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A Very Simple Sweet Potato Or Yam

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Ingredients

Adjust Servings:
1 medium yams or 1 medium sweet potato
2 teaspoons liquid honey
2 teaspoons butter or 2 teaspoons margarine
salt & fresh ground pepper

Nutritional information

212.6
Calories
35 g
Calories From Fat
4 g
Total Fat
2.5 g
Saturated Fat
10.1 mg
Cholesterol
44.6 mg
Sodium
43.1 g
Carbs
5.3 g
Dietary Fiber
6.4 g
Sugars
2.1 g
Protein
147g
Serving Size

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A Very Simple Sweet Potato Or Yam

Features:
    Cuisine:

    Palma M....tap on the view directions* blue bar* and it gives detailed instructions...have to pass it to get to the comment section :0) ANYWAY...best easy yam ever.I eat them a lot now that I have this simple way of preparing. Thank you.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    A Very Simple Sweet Potato (Or Yam), Very quick and very delicious , Palma M tap on the view directions* blue bar* and it gives detailed instructions have to pass it to get to the comment section :0) ANYWAY best easy yam ever I eat them a lot now that I have this simple way of preparing Thank you


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    Steps

    1
    Done

    Wash Potato Thoroughly; Cut Off Any Dark Marks on the Skin and Cut About a Quarter Inch Into It Completely Around It Lengthwise.

    2
    Done

    Microwave For Approximately 10 Minutes on High or Until Fork Tender.

    3
    Done

    Remove to a Microwaveable Dish, Slice It in Half Through the Cut Made Earlier, Score the Inside Meat.

    4
    Done

    Drizzle the Honey Over the Inside, Spread 1 Teaspoon on Each Side and Spread 1 Teaspoon of Butter on Each Side. Sprinkle With Salt and Pepper.

    5
    Done

    Place Back in Microwave and Cook For 30 Seconds.

    6
    Done

    Enjoy.

    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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