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AarsiS Ultimate Whole Mung Bean Lentils

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Ingredients

Adjust Servings:
1 cup green whole mung beans
1 green chili pepper (split in to two)
1 teaspoon cumin seed
1/2 teaspoon red chili powder
1 pinch asafoetida powder
2 teaspoons garam masala
2 dried bay leaves or 1 fresh bay leaf
1/2 yellow onion (chopped)
1 tomatoes (chopped)
4 garlic cloves (chopped)

Nutritional information

374.3
Calories
62 g
Calories From Fat
7 g
Total Fat
2.3 g
Saturated Fat
4.1 mg
Cholesterol
1211.2 mg
Sodium
73.9 g
Carbs
23.8 g
Dietary Fiber
2.1 g
Sugars
17.9 g
Protein
412g
Serving Size

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AarsiS Ultimate Whole Mung Bean Lentils

Features:
    Cuisine:

    This is a healthy vegetarian Indian food recipe. Mung Bean Lentils is one of my favorites because it is hearty yet deliciously simple, making it perfect for a stodgy and warming meal of lentils and rice.

    • 210 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Aarsis Ultimate Whole Mung Bean Lentils,This is a healthy vegetarian Indian food recipe. Mung Bean Lentils is one of my favorites because it is hearty yet deliciously simple, making it perfect for a stodgy and warming meal of lentils and rice.,This is a healthy vegetarian Indian food recipe. Mung Bean Lentils is one of my favorites because it is hearty yet deliciously simple, making it perfect for a stodgy and warming meal of lentils and rice.


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    Steps

    1
    Done

    Wash the Whole Mung Beans to Get Rid of Any Dirt.

    2
    Done

    Soak Them in Fresh Water For at Least One Hour.

    3
    Done

    Heat Ghee in a Pressure Cooker and Add Bay Leaf, Cloves, Asafetida, Cumin Seeds, Ginger, Green Chili, Garlic and Onions. Saut Until the Onions Are Golden Brown.

    4
    Done

    Add Tomatoes Along With Red Chili Powder and Garam Masala. Combine All the Ingredients and Place a Lid. Cook This For Eight Minutes or Until the Tomatoes Are Soft and Mushy.

    5
    Done

    Remove the Lid. Add 4 Cups of Water to This Along With the Drained Beans and Salt. Combine and Place the Pressure Cooker Lid With the Whistle On.

    6
    Done

    on Medium Heat, Cook This Until Four Whistles Go Off. You Might Have to Cook It Longer, Depending on the Type of Pressure Cooker You Are Using.

    7
    Done

    Switch Off the Gas. Let the Pressure Cooker Cool Down.

    8
    Done

    Remove the Lid and Check If the Lentils Are Soft and Adjust the Salt Level.

    9
    Done

    If the Lentils Appear to Be a Little Andante, Place the Pressure Cooker Back on the Stove With the Lid on and Wait For Another Two Whistles to Go Off.

    10
    Done

    Repeat Step 8.

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    Ariella King

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