0 0
African Split Pea Soup

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup dried split peas
3 cups water
1 tablespoon olive oil
2 cups onions, chopped
2 large garlic cloves, minced
2 bay leaves
1 teaspoon ground cumin
1/2 teaspoon cinnamon
1/4 teaspoon cayenne
1/2 teaspoon ground cardamom
2 cups vegetable stock
2 teaspoons fresh lemon juice
1/2 cup cooked rice
salt
fresh ground black pepper

Nutritional information

271.5
Calories
38 g
Calories From Fat
4.3 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
19 mg
Sodium
46.5 g
Carbs
14.4 g
Dietary Fiber
7.5 g
Sugars
13.9 g
Protein
346g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

African Split Pea Soup

Features:
    Cuisine:

    Sorry but this didn't go over very well. 1 person refused to eat it, 1 person didn't like it & the other 2 thought it was ok. Not sure WHY. I thought it looked like a very good recipe. Ot was easy to make, etc. It just didn't go over well with the family. :( Made for African Tag 10/13.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    African Split Pea Soup, Delicious recipe for African Split Pea Soup , Sorry but this didn’t go over very well 1 person refused to eat it, 1 person didn’t like it & the other 2 thought it was ok Not sure WHY I thought it looked like a very good recipe Ot was easy to make, etc It just didn’t go over well with the family 🙁 Made for African Tag 10/13 , Delicious recipe for African Split Pea Soup


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Rinse Peas, Put in Soup Pot With 3 Cups Water and Bring to a Boil. Reduce Heat, Cover and Simmer For 45 Minutes to an Hour.

    2
    Done

    Meanwhile, Saute the Onions and Garlic in Oil Until Translucent. Mix in Spices and Saute For 5 - 10 Minutes More, Stirring Frequently to Prevent Burning. Set Aside.

    3
    Done

    When the Split Peas Are Cooked, Stir in the Onion Mixture Along With the Vegetable Stock.

    4
    Done

    Add the Lemon Juice and Cooked Rice, Season With Salt and Pepper.

    5
    Done

    Stir in the Parsley and Gently Reheat If Necessary.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Mediterranean Bean Salad
    previous
    Mediterranean Bean Salad
    Ultimate Fresh Strawberry Smoothie Recipe
    next
    Ultimate Fresh Strawberry Smoothie Recipe
    Mediterranean Bean Salad
    previous
    Mediterranean Bean Salad
    Ultimate Fresh Strawberry Smoothie Recipe
    next
    Ultimate Fresh Strawberry Smoothie Recipe

    Add Your Comment

    12 − 10 =