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Apple Fennel Casserole With A Coconut

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Ingredients

Adjust Servings:
2 fennel (large)
3 carrots
1/2 apple
1 teaspoon turmeric
1 teaspoon olive oil
4 tablespoons coconut milk

Nutritional information

216.6
Calories
85 g
Calories From Fat
9.5 g
Total Fat
6.1 g
Saturated Fat
0 mg
Cholesterol
189.6 mg
Sodium
33.7 g
Carbs
11.1 g
Dietary Fiber
9.1 g
Sugars
4.6 g
Protein
404g
Serving Size

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Apple Fennel Casserole With A Coconut

Features:
    Cuisine:

    Today I am sharing a quick and easy gluten free recipe that is super healthy and suitable also for those who are on a paleo diet or that are following the AIP (Auto Immune Protocol).

    I love this dish because it has an exotic, earthy flavor and it almost tastes like a curry dish while being very light and clean.

    Heres todays vegan casserole recipe. Try it, enjoy and let me know what you think!

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Apple Fennel Casserole With a Coconut-Turmeric Twist, Today I am sharing a quick and easy gluten free recipe that is super healthy and suitable also for those who are on a paleo diet or that are following the AIP (Auto Immune Protocol) I love this dish because it has an exotic, earthy flavor and it almost tastes like a curry dish while being very light and clean Heres todays vegan casserole recipe Try it, enjoy and let me know what you think!, Today I am sharing a quick and easy gluten free recipe that is super healthy and suitable also for those who are on a paleo diet or that are following the AIP (Auto Immune Protocol) I love this dish because it has an exotic, earthy flavor and it almost tastes like a curry dish while being very light and clean Heres todays vegan casserole recipe Try it, enjoy and let me know what you think!


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    Steps

    1
    Done

    1. Preheat the Oven to 380°f.

    2
    Done

    2. Wash the Fennels and Cut Them Widthwise. Grease a Casserole Pan With Olive Oil and Put the Sliced Fennels in It and Dust Them With Turmeric.

    3
    Done

    3. Thinly Cut the Apple, Grate the Carrots and Top Them Over the Fennels.

    4
    Done

    4. Sprinkle the Coconut Milk on Top and Bake For About 20 Minutes.

    5
    Done

    5. Flip the Fennels Upside Down, Mix Them Well, Put a Cover on the Casserole and Bake For 20 More Minutes.

    6
    Done

    6. Enjoy.

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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