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Apple, Orange, And Yogurt Delight

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Ingredients

Adjust Servings:
1 (11 ounce) can mandarin oranges partially drained and reserve juice
1 medium granny smith apple cut into 1-inch chunks
1 cup nonfat vanilla yogurt divided
1/2 cup wheat germ divided
2 teaspoons honey divided

Nutritional information

243.1
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
7.5mg
Sodium
50.9 g
Carbs
8.3 g
Dietary Fiber
29.4 g
Sugars
8.1 g
Protein
283g
Serving Size (g)
2
Serving Size

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Apple, Orange, And Yogurt Delight

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    Cuisine:

    Made these for a Father's Day potluck/breakfast at church today. They were great. The acid in the oranges really does keep the apples from turning brown. I topped mine with granola and honey (no wheat germ).

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Apple, Orange, and Yogurt Delight,I make these the night before for my husband and I to grab and go the next day. The acid in the mandarin oranges keeps the apples from turning brown. Sometimes, I’ll add half a banana to each one for more fruit. I either use nonfat vanilla yogurt or plain nonfat Greek yogurt with a little vanilla extract mixed in. And I don’t peel the apples for the extra fiber. It’s so simple to make….if you can cut up fruit, then you can have this simple recipe!,Made these for a Father’s Day potluck/breakfast at church today. They were great. The acid in the oranges really does keep the apples from turning brown. I topped mine with granola and honey (no wheat germ).


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    Steps

    1
    Done

    Mix the Partially Drained Mandarin Oranges and the Chunked Apple Together. Here Is Where You Can Add Half a Banana Too. If You Like More Juice, Spoon Some of the Reserved Juice Into the Mixture to Make Sure the Apple Is Coated. This Acid Stops the Apple from Turning Brown Overnight.

    2
    Done

    Divide the Fruit Mixture Into 2 Containers.

    3
    Done

    Top Each Container With 1/2 Cup of Vanilla Yogurt (or You Can Use Plain Yogurt With a Bit of Vanilla Extract Stirred in For Less Sugar)

    4
    Done

    If You Are Going to Enjoy This the Next Day, Cover at This Step and Put in the Fridge.

    5
    Done

    Top One Container With 1/4 Cup Wheat Germ and 1 Teaspoon of Honey Before Enjoying!

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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