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Applesauce Bran Muffins

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Ingredients

Adjust Servings:
2 cups all bran cereal (all bran or 100% bran)
3/4 cup milk
1/2 cup unsweetened applesauce
1/2 cup dark molasses
1/3 cup vegetable oil
2 large eggs
1 1/2 cups unbleached all purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup raisins
1 cup chopped peeled apple

Nutritional information

245.8
Calories
73 g
Calories From Fat
8.2 g
Total Fat
1.5 g
Saturated Fat
33.1 mg
Cholesterol
315.6mg
Sodium
43.2 g
Carbs
4.3 g
Dietary Fiber
18.7 g
Sugars
4.9 g
Protein
1245g
Serving Size (g)
1
Serving Size

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Applesauce Bran Muffins

Features:
    Cuisine:

    Only 1 tsp baking powder 1c oat flour 1/2 c whole wheat flour chopped dates instead of raisins 1 c chopped walnuts homemade no sugar applesauce Mmmmmm thank you!!

    • 72 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Applesauce Bran Muffins,A healthy tasty breakfast muffin with lots of good fiber.,Only 1 tsp baking powder 1c oat flour 1/2 c whole wheat flour chopped dates instead of raisins 1 c chopped walnuts homemade no sugar applesauce Mmmmmm thank you!!,Oh my this recipe came at exactly the right time. I am trying to clean out the fridge (because we go away for the winter) and needed to use up some odds and ends. This recipe must have been made for me. Thanks for making my leftovers healthy.


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    Steps

    1
    Done

    In a Bowl, Add the Bran Cereal, Milk, Applesauce, Molasses, Oil, and Eggs; Whisk Together to Combine.

    2
    Done

    Let Stand For 5 Minutes.

    3
    Done

    in a Large Bowl, Add the Flour, Baking Powder, Baking Soda, and Salt; Stir to Combine.

    4
    Done

    Add in the Raisins and Apple; Toss to Coat.

    5
    Done

    Add the Bran Mixture to the Flour Mixture; Fold in Until Dry Ingredients Are Just Moistened; Do not Overmix.

    6
    Done

    Spray Muffin Cups With Nonstick Cooking Spray.

    7
    Done

    Pour Batter Evenly Into Muffin Cups.

    8
    Done

    Bake in a Preheated 400 Degree Oven For 20-22 Minutes or Until a Pick Comes Out Clean.

    9
    Done

    Cool on a Wire Rack Before Removing from the Pan.

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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