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Aromatic Spiced Red Lentil Curry (Masoor Dal) Recipe

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Ingredients

Adjust Servings:
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 - 1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/4 - 1/2 teaspoon red pepper flakes (or more to desired heat level)
1 tablespoon vegetable oil
1 medium onion finely chopped
4 - 5 garlic cloves minced (about 4 tsp.)

Nutritional information

316.8
Calories
96 g
Calories From Fat
10.8 g
Total Fat
4.4 g
Saturated Fat
15.3 mg
Cholesterol
15.1 mg
Sodium
41.9 g
Carbs
7.8 g
Dietary Fiber
2.5 g
Sugars
16.1 g
Protein
1553g
Serving Size

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Aromatic Spiced Red Lentil Curry (Masoor Dal) Recipe

Features:
    Cuisine:

    Used the version with coconut milk. Found it a little bland and upped the taste with 1/2 tsp brown sugar and 1 1/2 tbs mustard. Also used 1/2 tsp salt. Think I will add a little more red pepper flakes next time and maybe even substitute another cup of water for coconut milk. It is a nice recipe, makes a lot, freezes well. It seems a bit soupy at first but when served over rice the "soupyness" disappears. All in all I am very pleased I tried this and will certainly make again.
    Thanks for posting.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spiced up Red Lentils(Masoor Dal),Please don’t sub brown lentils for this, the red lentils have a very different texture. Serve with rice and lemon wedges. Adapted from The Best International Recipe Cookbook. I have provided a varitation using coconut milk.,Used the version with coconut milk. Found it a little bland and upped the taste with 1/2 tsp brown sugar and 1 1/2 tbs mustard. Also used 1/2 tsp salt. Think I will add a little more red pepper flakes next time and maybe even substitute another cup of water for coconut milk. It is a nice recipe, makes a lot, freezes well. It seems a bit soupy at first but when served over rice the “soupyness” disappears. All in all I am very pleased I tried this and will certainly make again. Thanks for posting.,Used the version with coconut milk. Found it a little bland and upped the taste with 1/2 tsp brown sugar and 1 1/2 tbs mustard. Also used 1/2 tsp salt. Think I will add a little more red pepper flakes next time and maybe even substitute another cup of water for coconut milk. It is a nice recipe, makes a lot, freezes well. It seems a bit soupy at first but when served over rice the “soupyness” disappears. All in all I am very pleased I tried this and will certainly make again. Thanks for posting.


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    Steps

    1
    Done

    Mix the Spices in a Small Bowl and Set Aside.

    2
    Done

    Heat the Oil in a Large Saucepan Over Medium High Heat Until It Shimmers. Add the Spices and Saute Until Fragrant, About 10 Seconds. Stir in Onion and Cook Till Softened, 5-7 Minutes. Stir in Garlic and Ginger and Cook Till Fragrant, About 30 Seconds.

    3
    Done

    Now Stir in the Water and Lentils. Bring to a Boil. Reduce to a Simmer and Cook, Uncovered, Until the Lentils Are Tender and Resemble a Coarse Puree, 20-25 Minutes. (at This Point, You May Refrigerate the Lentils in an Airtight Container Up to 2 Days. Reheat Over Medium Low Heat Before Continuing).

    4
    Done

    Stir in Tomatoes, Cilantro, and Butter. Season With Salt and Pepper to Taste Before Serving. Enjoy!

    5
    Done

    Variation:

    6
    Done

    Substitute 1 Cup Coconut Milk For 1 Cup of the Water and Omit Butter. Using Coconut Milk Makes For a Lush, Creamy Texture and Rich Flavor. Don't Use Light Coconut Milk. You Can Freeze Any Leftover Coconut Milk.

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    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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