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Asian Sesame Chicken

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Ingredients

Adjust Servings:
1/3 cup sesame seeds
1/3 cup plain breadcrumbs
1/2 teaspoon salt
1 large egg
4 boneless skinless chicken breast halves
2 teaspoons vegetable oil
1/4 cup distilled white vinegar
1/4 cup minced red pepper
1 tablespoon minced red onion
1 tablespoon sugar
1/2 teaspoon grated fresh ginger
1/2 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1/4 cup vegetable oil

Nutritional information

411.3
Calories
225 g
Calories From Fat
25 g
Total Fat
3.8 g
Saturated Fat
121.3 mg
Cholesterol
743.3mg
Sodium
13.4 g
Carbs
2 g
Dietary Fiber
4.4 g
Sugars
32.3 g
Protein
199g
Serving Size (g)
4
Serving Size

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Asian Sesame Chicken

Features:
    Cuisine:

    Question for the chef - the 'red peppers' in the dressing, are they 'sweet' ot 'bell' peppers or are they the hot 'chilli' peppers?

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Asian Sesame Chicken,Chicken breasts are coated with plenty of crunchy sesame seeds, cooked in a skillet until golden and served with tart-sweet ginger dressing. Sesame seeds can be store up to six months in the freezer.,Question for the chef – the ‘red peppers’ in the dressing, are they ‘sweet’ ot ‘bell’ peppers or are they the hot ‘chilli’ peppers?,Really good! The chicken was so tender and juicy. I added a bit of water chestnuts and bamboo shoots I had leftover from Chinese Hot and Sour Soup #198 and added them in too. I also drizzled just a touch of sesame oil and soy sauce over the mixture. It was delicious! Thanks for posting.


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    Steps

    1
    Done

    Combine Sesame Seeds, Breadcrumbs, and Salt in Pie Plate.

    2
    Done

    Beat Egg in Medium Bowl.

    3
    Done

    Dip Chicken in Egg.

    4
    Done

    Dip Both Sides Chicken in Sesame Seed Mixture to Coat.

    5
    Done

    Heat Oil in Large Nonstick Skillet Over Medium-High Heat.

    6
    Done

    Cook Chicken 6-7 Minutes Per Side Until Cooked Through.

    7
    Done

    Transfer to Plate.

    8
    Done

    Whisk Vinegar, Pepper, Onion, Sugar, Ginger, Salt and Crushed Red Pepper in a Medium Bowl.

    9
    Done

    Whisk in Oil.

    10
    Done

    Toss Chicken in With the Dressing.

    11
    Done

    Transfer in a Plate.

    12
    Done

    Serve With Hot Rice.

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    Hattie Pacheco

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