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Australian Tuna Bake

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Ingredients

Adjust Servings:
1/2 cup cheese, shredded
1 cup crushed corn flakes
12 ounces canned tuna
4 tablespoons butter, plus a little more for the top of the casserole
4 tablespoons flour
2 cups milk
1 onion, finely chopped
1 cup peas cooked or frozen
salt and pepper
1 tomatoes, cut into 8 wedges

Nutritional information

446.2
Calories
201 g
Calories From Fat
22.4 g
Total Fat
13 g
Saturated Fat
92.3 mg
Cholesterol
677.2 mg
Sodium
30.8 g
Carbs
4.1 g
Dietary Fiber
5.5 g
Sugars
31.4 g
Protein
370 g
Serving Size

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Australian Tuna Bake

Features:
    Cuisine:

    This is posted for the World Tour 2005 event. The source is Mietta's web site, a collection of Australian recipes. I modified the recipe slightly.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Australian Tuna Bake, This is posted for the World Tour 2005 event. The source is Mietta’s web site, a collection of Australian recipes. I modified the recipe slightly., Excellent, we loved this. I took the liberty of adding cooked penne and making it a pasta tuna bake, I hope you dont mind, it was really good. I also sprinkled hot sauce on my serving, although no one else did, maybe I just like hot sauce. Served with plain green beans which was a nice complement. And used breadcrumbs to top since I had them. Much enjoyed, for Susies World Tour


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    Steps

    1
    Done

    Preheat Oven to 350f and Grease an 8x8-Inch Casserole Dish.

    2
    Done

    Melt the Butter in a Saut Pan. Saut the Onion Until Soft but not Browned. Add the Flour and Blend With the Onion. Add the Milk, Stirring Constantly. Bring to the Boil and Boil For 2 or 3 Minutes. Remove from Heat.

    3
    Done

    Stir in the Shredded Cheese, Peas, Tuna and Seasonings. Pour Into the Casserole. Cover With Crushed Corn Flakes, Dot With Butter, and Bake For 20-30 Minutes.

    4
    Done

    Sprinkle Parsley Over the Top of the Hot Casserole. Garnish With Tomato Wedges and Lemon Wedges. Serve Hot.

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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