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Authentic Lebanese Tabbouleh Salad Recipe: A Refreshing Parsley and Bulgur Wheat Delight

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Ingredients

Adjust Servings:
2 cups bulgur
6 tomatoes
4 onions
300 g parsley
75 g peppermint extract
3 lemons
8 tablespoons olive oil
15 green olives
pepper

Nutritional information

663.6
Calories
276 g
Calories From Fat
30.7 g
Total Fat
4.3 g
Saturated Fat
0 mg
Cholesterol
228.2 mg
Sodium
82.1 g
Carbs
20.9 g
Dietary Fiber
13.9 g
Sugars
14.3 g
Protein
539g
Serving Size

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Authentic Lebanese Tabbouleh Salad Recipe: A Refreshing Parsley and Bulgur Wheat Delight

Features:
  • Spicy
Cuisine:

    First of all, the bulgur shouldn't be boiled!It should be added at the end, just like it is! And usually, olives are not added!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tabbouleh Salad, This salad is a typical summer salad and very refreshing thanks to the peppermint Serve as one dish or side dish to BBQ , First of all, the bulgur shouldn’t be boiled!It should be added at the end, just like it is! And usually, olives are not added!, This salad is a typical summer salad and very refreshing thanks to the peppermint Serve as one dish or side dish to BBQ


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    Steps

    1
    Done

    Boil Up 2 Cups of Bulgur in 4 Cups of Water, Let It Simmer For 15 Minutes, Then Let It Cool Down.

    2
    Done

    Cut Tomatoes Into Pieces, the Onions Into Slices.

    3
    Done

    Chop Parsley and Peppermint and Mix It With Tomatoes and Onions.

    4
    Done

    Add Bulgur, Juice of 3 Lemons, Olive Oil and Olives.

    5
    Done

    Taste With Pepper and Salt.

    6
    Done

    Use Fourth Lemon For Decoration.

    7
    Done

    Optional: Taste With Chili If You Like It Spicy.

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    Kenley Potts

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