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Baked Breaded Chicken Breasts

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Ingredients

Adjust Servings:
2 chicken breasts (skinned)
2 slices white bread
1 tablespoon pumpkin seeds
1 tablespoon sunflower seeds
75 g grated parmesan cheese
50 g unsalted butter
1/4 teaspoon fresh ground black pepper
lemon, zest of (optional)
1/2 lemon, juice of (optional)

Nutritional information

706.4
Calories
445 g
Calories From Fat
49.5 g
Total Fat
24 g
Saturated Fat
179.6 mg
Cholesterol
838.8 mg
Sodium
16 g
Carbs
1.3 g
Dietary Fiber
1.6 g
Sugars
48.9 g
Protein
253g
Serving Size

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Baked Breaded Chicken Breasts

Features:
    Cuisine:

    This recipe is easy, hearty, endlessly flexible and still impressive enough to serve to dinner guests.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Baked Breaded Chicken Breasts, This recipe is easy, hearty, endlessly flexible and still impressive enough to serve to dinner guests , Preparing this was a bit different from the usual way of breading chicken which uses flour/ eggs /dried breadcrumbs so I was a bit unsure about the outcome Neither did it really stick to the chicken that much but I forged ahead and continued this recipe I pressed and pressed and when I finally got it out of the oven and tasted it, it’s so crunchy good! The seeds sure improved the breading especially with the buttery taste Oh, I omitted the parmesan but it’s still great! Thanks for sharing! Made for Spring PAC 2009


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    Steps

    1
    Done

    Preheat the Oven to 190c.

    2
    Done

    Grease an Ovenproof Dish (use Butter but I Am Sure Olive Oil Could Work).

    3
    Done

    Tear the Bread Into Pieces and Put It Into a Mixer, Add the Seeds and Turn Them Into Rough Breadcrumbs.

    4
    Done

    Add the Parmesan, Pepper and Lemon Zest (if Using).

    5
    Done

    Melt the Butter.

    6
    Done

    Add the Butter to the Breadcrumb Mixture and Mix Well.

    7
    Done

    Put the Chicken Breasts in the Ovenproof Dish and Pat the Breadcrumb Mixture Firmly Down on Top of Them, Covering All of the Flesh.

    8
    Done

    Bake For 25-30 Minutes.

    9
    Done

    Optional: Once the Chicken Is Cooked Take It from the Dish and Add the Lemon Juice to the Pan, Mix Well and Serve as a Side-Sauce. This Is Very Strong and not Everyone Likes It but It Works Very Well With Veggies Such as Broccoli. Use Sparingly!

    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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