Ingredients
-
2
-
1
-
1
-
1/2
-
1/2
-
1/8
-
2
-
1 1/2
-
1
-
-
1/3
-
1/2
-
1
-
1/2
-
Directions
Baked Buffalo-Style Chicken Tenders,All the flavor of Buffalo Wings without the fat! Based on a Cooking Light recipe.,These are not chicken tenders, they are chicken breast strips,Prepped these ahead of time, left them in the fridge for a few hours until ready to bake. Turned out great. Served it with salad and ranch dressing. Really good recipe. Thanks for sharing.
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Steps
|
1
Done
|
Preheat Oven to 400. |
|
2
Done
|
Combine First 6 Ingredients in a Shallow Dish, Stirring With a Whisk. |
|
3
Done
|
Place Egg Whites in a Shallow Dish. |
|
4
Done
|
Place Panko in a Shallow Dish. |
|
5
Done
|
Working With 1 Chicken Strip at a Time, Dredge in Flour Mixture. Dip in Egg Whites; Dredge in Panko. Place on a Baking Sheet Coated With Cooking Spray. Repeat Procedure With Remaining Chicken Strips, Flour Mixture, Egg Whites, and Panko. |
|
6
Done
|
Lightly Coat Chicken Strips With Cooking Spray. Bake at 400 For 15 Minutes or Until Done, Turning Once. |
|
7
Done
|
Combine Hot Sauce and Worcestershire in a Small Saucepan; Bring to a Boil. Reduce Heat, and Simmer 1 Minute. Remove from Heat; Stir in Butter. Drizzle Hot Sauce Mixture Over Chicken. |
|
8
Done
|
Serve With Blue Cheese. |
