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Baked Fish From Iceland

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Ingredients

Adjust Servings:
1 tablespoon butter
6 fish fillets or 6 cod fish fillets
1 lemon
salt, pepper to taste
200 g emmenthaler cheese or 200 g tilsiter cheese, grated
1 tablespoon mustard
1 cup cream
1/2 cup breadcrumbs

Nutritional information

415.1
Calories
188 g
Calories From Fat
20.9 g
Total Fat
9.6 g
Saturated Fat
148.3 mg
Cholesterol
1601.2 mg
Sodium
9.5 g
Carbs
4.2 g
Dietary Fiber
1.3 g
Sugars
47.7 g
Protein
243g
Serving Size

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Baked Fish From Iceland

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    Cuisine:

      This was very good, Loved the lemon flavor, I added parmesan, and some old bay seasoning, All I had was some swiss and mozzarella cheese that i mixed together, Turned out sooo good. Very flavorful. Thank you for the Recipe, I will make this again.

      • 65 min
      • Serves 6
      • Easy

      Ingredients

      Directions

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      Baked Fish from Iceland, This recipe is from a childrens cook book published by UNICEF This meal used to be our familys favourite It is very easy and delicious , This was very good, Loved the lemon flavor, I added parmesan, and some old bay seasoning, All I had was some swiss and mozzarella cheese that i mixed together, Turned out sooo good Very flavorful Thank you for the Recipe, I will make this again , It turned out very good used a thick grouper fillet, which is also a very white mild fish I didn’t change any ingredients, but I did add the lemon juice with the cream and mustard rather than squeezing the lemon on with the salt and pepper I just felt it blended in better used a mild swiss cheese fresh grated Depending on the thickness of the fish will adjust your cooking time I cooked mine for 15 and then flipped on the broiler for 2 minutes is all, just to lightly brown For a garnish I served it with a lemon slice and fresh chopped parsleyVery nice and very easy, thx


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      Steps

      1
      Done

      Preheat Oven at 180 Celsius.

      2
      Done

      Butter a Baking-Dish.

      3
      Done

      Put the Fillets Into the Baking-Dish.

      4
      Done

      Season the Fillets With Salt, Pepper and Freshly Squeezed Lemon Juice.

      5
      Done

      Cover the Fish With Ground Cheese.

      6
      Done

      Mix Mustard With Cream and Pour It Over Fish Fillets.

      7
      Done

      Cover With Breadcrumbs.

      8
      Done

      Bake the Fillets For 35 Minutes.

      9
      Done

      Serve With Rice or Noodles.

      Jordane Butler

      Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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