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Baked Haddock Or Scallops/Cod

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Ingredients

Adjust Servings:
2 haddock fillets or scallops or 2 cod fish fillets or scallops
1/2 cup plain breadcrumbs
1 small lemon, juice of
1 tablespoon light butter, melted
pam cooking spray
salt
pepper
garlic powder
1/2 - 3/4 cup white wine

Nutritional information

271.1
Calories
53 g
Calories From Fat
5.9 g
Total Fat
2.9 g
Saturated Fat
61.7 mg
Cholesterol
446.4 mg
Sodium
22.6 g
Carbs
1.3 g
Dietary Fiber
2.8 g
Sugars
20.3 g
Protein
217 g
Serving Size

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Baked Haddock Or Scallops/Cod

Features:
    Cuisine:

    used cod, and this was very good. I'm not rating it right now, but will do so later. I have a second half of the fish to eat tomorrow. I did enjoy it, and will be trying it again.

    • 42 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Baked Haddock Or Scallops/Cod, This is a delicious breadcrumb topping for haddock, scallops or cod. I have lightened it up by using light butter. The lemon and white wine provide a great flavor., used cod, and this was very good. I’m not rating it right now, but will do so later. I have a second half of the fish to eat tomorrow. I did enjoy it, and will be trying it again., This is a simple, classic baked fish recipe that fits right in out here in New England. My BF craves this often and we’ve made it with both haddock and scallops. I even used this as the basis for a delicious baked stuffed haddock I made.


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    Steps

    1
    Done

    Preheat Oven to 425.

    2
    Done

    Wash and Dry Fish Fillets, Then Season With Salt.

    3
    Done

    Meanwhile, Mix Breadcrumbs, Melted Butter, Juice of a Lemon, Salt, Pepper, and Garlic Powder.

    4
    Done

    You Will Need to Spray Some Cooking Spray on the Breadcrumbs to Make Sure They Are Moist Enough. the Breadcrumbs Should Be Forming Into Moist Crumbs.

    5
    Done

    Place Fish in Shallow Baking Pan.

    6
    Done

    Pour the White Wine Around the Fish, Making Sure It Does not Actually Cover the Fish.

    7
    Done

    Place the Breadcrumb Mixture Evenly Over the Fish.

    8
    Done

    Put the Fishfor Haddock or Cod in the Oven For About 10-12 Minutes, Until Almost Done.

    9
    Done

    You Then May Want to Broil the Fish For a Minute or Two Just to Crisp Up the Topping.

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