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Baked Lemon Chicken With Chinese Lemon

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Ingredients

Adjust Servings:
4 large boneless skinless chicken breast halves
1 egg white
1 teaspoon water
1/4 cup all-purpose flour
1 teaspoon baking soda
1/4 cayenne pepper (1/2 tsp if you like spicier)
cooking spray
1/2 lemon, cut into thin slices
1 green onion, chopped (about 1 tbls)
1/4 cup sugar
1/3 cup chicken broth
1 teaspoon grated lemon peel
3 tablespoons lemon juice
2 tablespoons light corn syrup

Nutritional information

262.2
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.7 g
Saturated Fat
75.5 mg
Cholesterol
681 mg
Sodium
30.3 g
Carbs
0.6 g
Dietary Fiber
16.1 g
Sugars
27.4 g
Protein
210g
Serving Size

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Baked Lemon Chicken With Chinese Lemon

Features:
    Cuisine:

    This chicken was amazing! I couldn't stop eating it. It's like orange chicken but with lemon instead and I can't wait to make it again. Rave reviews over here!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Lemon Chicken With Chinese Lemon Sauce, An instant hit! 1/2 the fat of the chinese restaurant versions This comes from Betty Crocker’s Best Chicken Recipes You won’t have any leftovers!, This chicken was amazing! I couldn’t stop eating it It’s like orange chicken but with lemon instead and I can’t wait to make it again Rave reviews over here!


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    Steps

    1
    Done

    Cut Each Chicken Breast Half Lengthwise. Mix Egg White and Water in a Medium Glass or Plastic Bowl. Add Chicken; Turn to Coat Both Sides and Let Stand 10 Minutes.

    2
    Done

    Heat Oven to 450 Degrees. Spray Nonstick Cookie Sheet With Cooking Spray. Remove Chicken from Egg Mixture; Discard Egg Mixture. Mix Flour, Baking Soda and Red Pepper in a Large Resealable Plastic Bag. Add 1 Chicken Piece at a Time. Seal Bag; Shake to Coat Chicken. Place Chicken on Cookie Sheet; Spray With Cooking Spray About 5 Seconds or Until Surface of Chicken Appears Moist.

    3
    Done

    Bake Uncovered For 20 to 25 Minutes or Until Juice of Chicken Is No Longer Pink When Centers of Thickest Pieces Are Cut. While Chicken Is Baking, Prepare Chinese Lemon Sauce. Let Chicken Stand 5 Minutes;slice Each Piece Into 5 Slices. Pour Sacue Over Chicken. Garnish With Lemon Slices and Green Onion.

    4
    Done

    Chinese Lemon Sauce: Heat All Ingredients Except Cornstarch and Cold Water to Boiling in 1-Quart Suacepan, Stirring Occasionally. Mix Cornstarch and Cold Water; Stir Into Sauce. Cook and Stir About 30 Seconds or Until Thickened. Serve Warm, or Cover and Refrigerate Up to 2 Weeks.

    5
    Done

    This Meal Is Excellent With Steamed Broccoli.

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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