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Baked Shiitake Tomato Eggplant Casserole

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Ingredients

Adjust Servings:
1 medium eggplant
1/2 cup italian seasoned breadcrumbs
1/2 cup low-fat milk
1 (29 ounce) can tomato sauce
1 ounce dried shiitake mushroom
2 teaspoons olive oil
10 garlic cloves
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1 teaspoon oregano
1/2 teaspoon cracked black pepper
3 tablespoons sugar
2 ounces parmesan cheese, grated

Nutritional information

640.5
Calories
149 g
Calories From Fat
16.6 g
Total Fat
6.6 g
Saturated Fat
28.3 mg
Cholesterol
3750.6 mg
Sodium
106 g
Carbs
19.2 g
Dietary Fiber
51.5 g
Sugars
27.8 g
Protein
862g
Serving Size

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Baked Shiitake Tomato Eggplant Casserole

Features:
    Cuisine:

    Easy casserole to use up that eggplant you bought on impulse. Sort of like a low-fat eggplant parm.

    • 110 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Baked Shiitake Tomato Eggplant Casserole, Easy casserole to use up that eggplant you bought on impulse Sort of like a low-fat eggplant parm , Easy casserole to use up that eggplant you bought on impulse Sort of like a low-fat eggplant parm


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    Steps

    1
    Done

    Preheat Oven to 400. Slice Eggplant Into Rounds. Bread Each Round by Dipping First Into Milk, Then Into Breadcrumbs. Place on a Lightly Greased Cookie Sheet. Spray Lightly With Nonstick Cooking Spray. Put 9 Cloves of Garlic Into a Foil Pouch- Spray With Oil, Seal. Bake Everything Until Eggplant Is Soft, Flipping Once (at Least 30 Minutes). Meanwhile Prepare Sauce. Add Oil to a Large Saucepan, Then Saute Remaining Garlic Clove (crushed) Until Fragrant. Add Red Pepper, Stir. Then Add Tomato Sauce, Salt, Pepper, Oregano, Sugar and Crumbled Dried Mushrooms. Simmer, Stirring Occasionally. Once the Eggplant Is Cooked Assemble the Casserole. Ladle 1/3 of the Sauce Into a Small Oven Safe Non-Stick Skillet or Casserole Dish. Add All of the Roasted Garlic from the Foil Pouch. Layer in One Half of the Eggplant, Top With 1/3 of Sauce and 1/2 of the Parmesan. Repeat. Bake For 45 Minutes at 350.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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