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Baked Spaghetti Squash With Chicken And

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Ingredients

Adjust Servings:
1 spaghetti squash, halved and seeded
1 lb chicken breast, cubed
1/2 cup diced green bell pepper
1/2 cup diced red bell pepper
1/4 cup diced red onion
1 garlic clove, chopped
1 (14 1/2 ounce) can can italian-style diced tomatoes, drained
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt
2 1/4 cups shredded sharp cheddar cheese

Nutritional information

507.5
Calories
290 g
Calories From Fat
32.2 g
Total Fat
16.6 g
Saturated Fat
139.4 mg
Cholesterol
636.6 mg
Sodium
13.5 g
Carbs
2 g
Dietary Fiber
4.4 g
Sugars
41.3 g
Protein
403g
Serving Size

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Baked Spaghetti Squash With Chicken And

Features:
    Cuisine:

    A recipe that is enjoyed at out house. Great flavor and very healthy. Have an extra serving and you need not feel guilty. Accompanied with a salad and a crusty roll makes for a complete meal.

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Spaghetti Squash With Chicken and Veggies, A recipe that is enjoyed at out house Great flavor and very healthy Have an extra serving and you need not feel guilty Accompanied with a salad and a crusty roll makes for a complete meal , Great recipe! I diced fresh tomatoes myself the night before and left them to soak in italian seasonings in the fridge overnight I left out the cheese, and I did not bake it I put the chicken and veggies on a bed of spaghetti squash and served with fresh corn on the cob It was amazing! Loved it My picky son even asked for seconds twice


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    Steps

    1
    Done

    Preheat Oven to 375f.

    2
    Done

    Place Squash on a Baking Sheet and Bake For 40 Minutes or Until Tender. Remove from Heat ,Cool and Shred With a Fork.

    3
    Done

    Reduce Oven Temp to 350f.

    4
    Done

    Lightly Grease Casserole Dish.

    5
    Done

    in a Skillet Over Medium Heat, Brown and Cook Chicken Pieces; Add Peppers, Onion and Garlic.

    6
    Done

    Continue to Cook and Stir Until Vegetables Are Tender.

    7
    Done

    Mix the Shredded Squash and Tomatoes Into the Skillet; Add Spices.

    8
    Done

    Cook and Stir Until Heated Through.

    9
    Done

    Remove Skillet from Heat and Mix in 2 Cups Cheese Until Melted.

    10
    Done

    Transfer to Prepared Casserole Dish.

    11
    Done

    Bake 25 Minutes.

    12
    Done

    Sprinkle Remaining Cheese and Then Continue Baking 5 Minutes Until Cheese Is Melted.

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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