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Baked Tilapia With Veggies, Herbs, And Wine

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Ingredients

Adjust Servings:
1 lb tilapia fillet any mild white fish, ie -- sole, orange roughy, would also work
1 tablespoon olive oil
1 large portabella mushroom, diced or 4 oz. mushrooms
1/2 yellow bell pepper, chopped
3 green onions, chopped
1/4 teaspoon salt or 1/4 teaspoon salt substitute
1/4 teaspoon paprika
1/2 - 1 teaspoon dried tarragon, crumbled
3 - 4 tablespoons dry sherry

Nutritional information

403.6
Calories
98 g
Calories From Fat
10.9 g
Total Fat
2.3 g
Saturated Fat
113.5 mg
Cholesterol
421.8 mg
Sodium
10.1 g
Carbs
1.8 g
Dietary Fiber
2.2 g
Sugars
47.7 g
Protein
369 g
Serving Size

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Baked Tilapia With Veggies, Herbs, And Wine

Features:
    Cuisine:

    My whole family including kids! really liked this. I was very doubtful as it went together though. I thought I had sherry but didn't, and used vermouth instead. It worked really well as a substitute. Will try it with sherry next time though. used sliced baby bellas rather than dicing a large portabella. Other than that, I followed the recipe eactly. used the full amount of tarragon, and it really only added a mild flavor. Thank you!

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Baked Tilapia With Veggies, Herbs, and Wine, Delicious, fast, easy, and low-fat. What more could you want?, My whole family including kids! really liked this. I was very doubtful as it went together though. I thought I had sherry but didn’t, and used vermouth instead. It worked really well as a substitute. Will try it with sherry next time though. used sliced baby bellas rather than dicing a large portabella. Other than that, I followed the recipe eactly. used the full amount of tarragon, and it really only added a mild flavor. Thank you!


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    Steps

    1
    Done

    Preheat Oven to 450f.

    2
    Done

    Spray a Baking Dish About 11"x7" and Arrange Filets in a Single Layer.

    3
    Done

    Overlap Slightly If Necessary.

    4
    Done

    Sprinkle With Salt and Paprika; Set Aside.

    5
    Done

    in a Small Skillet, Heat Olive Oil; Quickly Saute Portabello, Green Onion and Yellow Pepper, About 2-3 Minutes.

    6
    Done

    Add Sherry and Tarragon, and Simmer 2-3 Minutes More.

    7
    Done

    If This Mixture Is Very Wet, Simmer to Reduce Another Minute or Two.

    8
    Done

    Spoon Contents of Skillet Over Fish.

    9
    Done

    Bake@ 450f 20-30 Minutes, Depending on the Thickness of Your Filets.

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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