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Baked Zucchini Coins

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Ingredients

Adjust Servings:
1/2 cup cornmeal
1/4 cup whole wheat flour
1 teaspoon salt
1 teaspoon dried basil
fresh ground pepper
1 zucchini
1 egg
olive oil

Nutritional information

107.3
Calories
18 g
Calories From Fat
2 g
Total Fat
0.5 g
Saturated Fat
52.9 mg
Cholesterol
609.5 mg
Sodium
19 g
Carbs
2.6 g
Dietary Fiber
1.1 g
Sugars
4.5 g
Protein
86g
Serving Size

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Baked Zucchini Coins

Features:
    Cuisine:

    A good different way to have zucchini.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Zucchini Coins, If you love to order deep fried zucchini sticks in restaurants, then you will LOVE this healthier at home version You won’t even be able to tell they aren’t deep fried! I Serve them as a side to steak and a salad , A good different way to have zucchini , I really wanted to enjoy this recipe but it just didnt end up being what I expected DH and I both love zucchini, but for me it didnt do it perhaps it is just a matter of taste I think with some tweaking on my end I may try this recipe again Made for Spring PAC 2009


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    Steps

    1
    Done

    Mix Flour, Cornmeal, Salt, Basil and Pepper on a Plate.

    2
    Done

    Beat Egg in a Small Bowl.

    3
    Done

    Slice Zucchini Into 1/4" Thick Coins (its Easier to Brown Them More Evenly in the Oven If They Are Coins Because You Only Have to Flip Them Once).

    4
    Done

    Dip Zucchini Into Egg and Then Into Cornmeal Mixture.

    5
    Done

    Coat a Parchment Lined Cookie Sheet With a Couple of Tablespoons of Olive Oil. Arrange Zucchini Coins on Cookie Sheet and Bake at 425 For About 10 Minutes Per Side, Until Golden Brown.

    6
    Done

    Serve With Bottled Blue Cheese or Ranch Dressing as an Appetizer or With Steak and Salad For a Meal.

    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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