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Bakinbabys Zucchini Summer Casserole

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Ingredients

Adjust Servings:
1 lb ground beef
1/2 cup onion (roughly chopped)
1/2 cup red bell pepper (roughly chopped)
1 1/2 lbs zucchini (sliced-about 5 cups)
1 teaspoon kosher salt
2 garlic cloves (minced)
1/4 teaspoon cumin
1/2 teaspoon red pepper (crushed)
1/4 teaspoon pepper
1 (8 ounce) can tomato sauce
3 ears corn (shaved-or 1 cup frozen or canned corn)
parmesan cheese or cheddar cheese

Nutritional information

267.4
Calories
112 g
Calories From Fat
12.5 g
Total Fat
4.6 g
Saturated Fat
51.4 mg
Cholesterol
562.6 mg
Sodium
23.9 g
Carbs
4 g
Dietary Fiber
6.6 g
Sugars
18.2 g
Protein
315g
Serving Size

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Bakinbabys Zucchini Summer Casserole

Features:
    Cuisine:

    Delish.. Zucchini recipe, with cumin, ground beef,red bell pepper and corn. You can use mexicorn ( 1 each 12 oz. can) instead of corn and red pepper. This recipe comes from an old Country Living Recipe Book. . When I make this for the kids, I omit the cumin. Quick and easy!!

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Bakinbaby’s Zucchini Summer Casserole, Delish Zucchini recipe, with cumin, ground beef, red bell pepper and corn You can use mexicorn ( 1 each 12 oz can) instead of corn and red pepper This recipe comes from an old Country Living Recipe Book When I make this for the kids, I omit the cumin Quick and easy!!, Delicious! I can actually have this great homestyle meal on my diet using ground sirloin, and I have missed so much having a dish like this I wanted to, but didn’t add any cheese, and realized that this is fabulous without it! I halved the recipe, but I did go ahead and add the 8 oz of tomato sauce because after adding half it just cried out for it!! (used no salt added tomato sauce) Just loved this thanks Bakinbaby!


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    Steps

    1
    Done

    Saute' Ground Beef,Chopped Red Pepper ( Omit If Using Mexicorn),Onion and Garlic in Medium Skillet, Until Meat Is Well Browned.

    2
    Done

    Add Zucchini, Salt,Cumin & Pepper, Cook Over Medium Heat 8 Minutes.

    3
    Done

    Add Tomato Sauce, Crushed Red Pepper and Corn or (canned Mexicorn), Bring to a Boil, Reduce Heat, Cover and Simmer 10-15 Minutes or Until Zucchini Is Beginning to Soften.

    4
    Done

    If Mixture Is Too Thick, Add a Little Water (about 1/2 Cup. or Chicken Broth).

    5
    Done

    Top Each Serving With Parmesan Cheese or Cheddar Cheese. We Like Parmesan.

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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