0 0
Balti Fish Curry

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
800 g white fish fillets
1 tablespoon vegetable oil
3 medium white onions, sliced thinly
3 garlic cloves, crushed
1 tablespoon fresh ginger, grated
1 red thai chile, chopped finely (use more if you wish)
2 teaspoons ground turmeric
1 teaspoon sweet paprika
1 teaspoon ground cumin
2 (400 g) cans whole tomatoes

Nutritional information

424
Calories
115 g
Calories From Fat
12.9 g
Total Fat
6.8 g
Saturated Fat
134 mg
Cholesterol
173.8 mg
Sodium
37.6 g
Carbs
4.6 g
Dietary Fiber
28 g
Sugars
40.2 g
Protein
531 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Balti Fish Curry

Features:
    Cuisine:

    Only tweaks were to use only one onion (not a huge onion fan) and to use chili flakes, as I couldn't buy a fresh chili without spending a fortune for a five-pack.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Balti Fish Curry,Posting this for my brother from a book recommended by Kookaburra. Australian Womans Weekly Asian Meals in Minutes. The orginal recipe doesn’t add salt but with fresh coriander I like to add a bit of salt. I also increased the garlic from 2 to 3 cloves and the coconut cream from 1/4 cup to 1/2 cup.,Only tweaks were to use only one onion (not a huge onion fan) and to use chili flakes, as I couldn’t buy a fresh chili without spending a fortune for a five-pack.,I made this with some not-so-great, frozen blue cod, but even so, it was smashing. Turned out amazing despite the so-so fish – I can’t wait to make this again with decent fresh fish.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cut Fish Into 2cm Pieces.

    2
    Done

    Heat Oil in Wok or Pan, Cook Onion, Garlic, Ginger, Chilli and Spices Until Onion Softens.

    3
    Done

    Add Undrained Crushed Tomatoes to Onion Mixture, Season to Taste and Bring to Boil.

    4
    Done

    Reduce Heat, Simmer, Uncovered About 10 Minutes or Until Sauce Thickens Slightly.

    5
    Done

    Add Fish and Coconut Cream, Bring to Boil.

    6
    Done

    Reduce Heat, Simmer, Uncovered About 10 Minutes or Until Fish Is Cooked Through.

    7
    Done

    Just Before Serving, Stir in Coriander and Mint.

    8
    Done

    Serve With Rice.

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Bacon Cheese Fries
    previous
    Bacon Cheese Fries
    Ruths Homemade Vanilla Extract
    next
    Ruths Homemade Vanilla Extract
    Bacon Cheese Fries
    previous
    Bacon Cheese Fries
    Ruths Homemade Vanilla Extract
    next
    Ruths Homemade Vanilla Extract

    Add Your Comment

    two × three =