Ingredients

Adjust Servings:

	1 banana
	1 1/2 cups milk (or soy milk)
	1 tablespoon honey
	1/4 teaspoon freshly grated nutmeg

Nutritional information

203.1

Calories

63 g

Calories From Fat

7 g

Total Fat

4.3 g

Saturated Fat

25.6 mg

Cholesterol

90.7 mg

Sodium

30.8 g

Carbs

1.6 g

Dietary Fiber

15.9 g

Sugars

6.7 g

Protein

253 g

Serving Size

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Banana Nutmeg Smoothie

Name: Banana Nutmeg Smoothie
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1 1/2; : 1; : 1/4

Features:

Cuisine:

American

It was delicious I added some cinnamon to.

25 min
Serves 2
Easy

Ingredients

1
1 1/2
1
1/4

Directions

Banana Nutmeg Smoothie,This makes a great smoothie. If you can, use freshly grated nutmeg, there is absolutely no comparison between commercially grated nutmeg and the freshly grated stuff! This makes a great breakfast if you top it with some granola.,It was delicious I added some cinnamon to.

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