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Banana Orange Bran Muffins With Pecans And

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Ingredients

Adjust Servings:
nonstick cooking spray
1 cup mashed ripe banana (about 3 medium bananas)
1/2 cup frozen orange juice concentrate, thawed
1 egg
1/4 cup canola oil or 1/4 cup light olive oil
1 1/2 cups bran flakes
1 cup whole wheat pastry flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon cinnamon
1/8 teaspoon salt
1/2 cup raisins
1/4 cup chopped toasted pecans

Nutritional information

159.7
Calories
63 g
Calories From Fat
7 g
Total Fat
0.7 g
Saturated Fat
15.5 mg
Cholesterol
153 mg
Sodium
23.7 g
Carbs
2.8 g
Dietary Fiber
10.5 g
Sugars
3.1 g
Protein
57g
Serving Size

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Banana Orange Bran Muffins With Pecans And

Features:
    Cuisine:

    Great muffins with no added sugar. Try them for a weekend breakfast warm from the oven or any time you want a quick snack that is good for you. Yummy!

    • 60 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Banana-Orange Bran Muffins With Pecans and Raisins, Great muffins with no added sugar Try them for a weekend breakfast warm from the oven or any time you want a quick snack that is good for you Yummy!, These were great used Great Grains cereal It has raisins and pecans, so I ommited the extra I also used egg beaters and AP flour Very good flavor Next time, I think I’ll make the texas size YUMMY!


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Spray 12-Cup Muffin Tin With Nonstick Cooking Spray and Set Aside.

    3
    Done

    in Large Bowl, Whisk Together Mashed Bananas, Orange Juice Concentrate, Egg and Oil.

    4
    Done

    Stir in Bran Flakes, Let Sit About 15 Minutes to Soften Cereal.

    5
    Done

    in Separate Bowl, Combine Flour With Baking Powder, Baking Soda, Cinnamon and Salt.

    6
    Done

    Add to Cereal Mixture and Stir Just Until Combined.

    7
    Done

    Gently Fold in Raisins and Pecans. Spoon Batter Evenly Into Muffin Tins.

    8
    Done

    Bake 20 to 25 Minutes or Until Done.

    9
    Done

    Cool 5 Minutes in Tin.

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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